I thought sinse ive been a member for so long id finally post a couple pics, which is kind of nerve racking knowing how big some of you guys are but whatever. Im now around 185lbs at 5'10" with bf in the low teens. im one of those guys who are naturally small (about 4 and a half years ago i was a chubby 145) and whenever my diet or training slips, i loose weight super fast.
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Thanks to all! very encouraging
Originally posted by glowallalookin good there
what are your lifts at these days (ie military press, bench, squat, deadlift)?
Originally posted by glowallaif you were looking for some constructive criticism, i would say that your chest is lagging the most. Arms look good from that pic at your job, and shoulders look pretty good too.
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Originally posted by glowallaif you were looking for some constructive criticism, i would say that your chest is lagging the most. Arms look good from that pic at your job, and shoulders look pretty good too.
Looking good brother. What are you goals?
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Originally posted by Chadd77I would agree.
Looking good brother. What are you goals?
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