My Pics

[lxorl]

hell of a job man... you are very well on your way.... keep it up..

rome wasnt built in a day.... i used to always tell myself that when i started out lifting.

[goliath]

wow - keep kickin' ass bro! you'll get there in no time!

[TripleXx]

Thats great progress Bro!!! Keep it up!!!!!!!!!!!!

[ROCKETW19]

Well seeing as most of you ahve given me help on here guided me to loseing alot of weight I thought I'd post some before and after pics. The first pic is nasty I warned You! In the first pic im about 6'0 220. The second I'm 6-0 190. I know I don't look much like a bodybuilder but I'm happy with my progress so far.

happy with the progress! shit bro you look 100% better i would be more than happy keep it up bro great job!

[iceberg]

keep it up

[njlovehandles]

Nice work bro, you are an insperation.

[parabody]

yea man your progress is good....def alot leaner....what were you doing for diet and what supplements were you taking that you felt helped you?

[football89]

Thanks for the comments. For the first part of my training I was jsut doing cardio for 45 minutes 5 times a week, first thing in the morning. Once I started lifting I was (and still am) using whey shakes. I basicly just to eat about 5-6 meals a day, watching my carbs and fats, and trying to get around 2700-3000 calories a day, then once I started to lsoe more I lowered that to about 2500 a day.

[MissGym]

Keep going ! Good Job ;)

[slipshady]

excellent progress keep it up

[BodyJBbuild]

impressive work, keep it up Guy.

[dreamgirl]

what what a difference. great job there! you have to feel really proud!

[go Yankees]

you should have told some supplement company you were gonna use their stuff, maybe they'd sponsor you and we'd see you all over our Flex and Muscle & Fitness mags now...