The first one is a pic taken about 3 or so months ago when I was 200+ lbs. The others are me now at 185 lbs.
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Updated pics 04/27/06
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Thanks bro. I lost some flab on my legs too. I'll get some pics of them tomorrow. Yeah, lower back I've been slacking on as well as abs. I started doing some crunches, sit ups, legs lifts, and obligue exercises yesterday because I've been ignoring them also and I could bearly sit up out of bed this morning lol.
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