Updated pics 04/27/06

[1badMF]

The first one is a pic taken about 3 or so months ago when I was 200+ lbs. The others are me now at 185 lbs.

[1badMF]

Thanks bro. I lost some flab on my legs too. I'll get some pics of them tomorrow. Yeah, lower back I've been slacking on as well as abs. I started doing some crunches, sit ups, legs lifts, and obligue exercises yesterday because I've been ignoring them also and I could bearly sit up out of bed this morning lol.

[JUICE]

not bad bro, good job on the progress. Just like Rado said, work on the lower back area. But over all awesome

[bad14u]

Good job Bro! Keep up the good work.

[Lmg2701]

My girlfriend has a belt like that :D



Very nice gains bro. You can tell that your upper body has become a lot leaner and tighter. What did you do different over the 3 months?

[1badMF]

Basicaly, added more protein and complex carbs during the day and ate better fats with added protein in the evening. When I got off my cycle, my apetite wen't down as well as my calorie intake.

Is your girlfriends belt a Bullhead? 8)

[TPTrash]

Congrats on your cutting.. excellent progress!