22 years old

[toothpick250]

mr. incredible i just remembered when i was running SIZE ON and SUPER PUMP 250 it was making me break out so i stopped taking it and the acne you see might be the after red spots.

[coffee-guy]

Wow - I'm not sure at what point this thread went downhill but you look great TP - I wish I could stay as lean as you do all year but keep the mass I have acquired :D...

As for your diet - when you decide that you're ready to buckle down and stick to something for several months at a time (no excuses with work schedule etc) then I would be glad to help you out. Just a brief overview though - you need more carbs and whole protein sources (dropping you to one/two shakes max) and you need to find a way to get some type of sleep (6 hours would be a nice consistent number to shoot for).

I used to ride - I noticed the Alpine Stars shirt and wondered what you were into - what type of bike do you ride etc?

[toothpick250]

fog hat i really appreaciate the compliments. it don't bother me about the thread going downhill, i can take the sarcasim thats how i got toothpick for being skinny. in september i was actually thinking about putting on the old seat belt and have a diet set up for me and ask my wife for some support to help me stick with it. i have heard about professional diets.com and others and i heard that the guy who sets up the diets knows his shit, and he is a great guy to work with. any way what are really good sources of protein and carbs? meat,ect. when i won that trophy i was riding my crf450 motard up against all street bikes and i killed it with the stunts. i just sold my 01 r6 that i put a 62tooth rear sprocket and a 14 tooth front sprocket on with a crash cage and scrape bar. working on getting a 636 stunt bike now.

[toothpick250]

thanks rob. i will look into that

[toothpick250]

and i don't know why the third picture that i posted on my first thread is looking water painted.

[house1]

you are one ugly motherfucker bro --

[toothpick250]

hahahahaahahahhahhahahahha bro your killing me!!!!!!!!!!!! i'm going to start a fight at work and watch your big ass run through the bar!!!!!!!!!! haha

[TPTrash]

-----> ANY SUGGETIONS? NOT HAPPY WITH ARMS TO! THEY SUCK

Hey can we get back on topic now? LOL

Bis look good but the tris seem to be lagging a bit (a problem many guys have). Are you hitting them as hard as the other muscle groups?

[toothpick250]

i hit tris just as hard as other bodyparts.

[house1]

hahahahaahahahhahhahahahha bro your killing me!!!!!!!!!!!! i'm going to start a fight at work and watch your big ass run through the bar!!!!!!!!!! haha

ha ha ha -- how come you have not stopd to see me bro -- there on saturday nights --

if you would actually listen to me you would not be half as ugly as you are :laughnew:

[bonkerzz]

lol...easy,easy.

[toothpick250]

THANKS FOR EVERYONES ADVICE. I AM GOING TO GET A DIET MADE UP FOR MYSELF AND IMPROVE MY GAINS. THANKS AGAIN

[TPTrash]

Your diet can't have been that bad..you look pretty lean.. maybe boosting protein is all you need.