if u can fry it guess what u can bake it ,boil it grill it or broil it ..the condiments on the tater meaning butter sour cream etc. the dressing on the salad just read your labels.all the fat grams at the end of the day can add up try to keep them around 45 grams and keep youre protein around 1 gram per pound of bdywt...Shibby said it best with the turtle and the hare.oh yea try to get good at lunges.
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ok imma gonna say it dammit ..if u take a life without a reason u are in my humble opinion need to be put in cross hairs at fifty yards...if u take the life of youre son and wife u need to meet the brazen bull ...also i dont care how warped the dude was u cant do that shit,he had enough freakin income to get help.
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did it matter his son had a disorder?his son in every pic i seen looked at his dad like he was the best dad in the world..how many of u have a son or a girl, would u not walk thru hell for em..any ways my avatar is my dog and she said to tell no neck sorry hang in there.
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