SonofBone 10/07 & 03/08

[SonofBone]

Took these pictures in the DR in October. Was weighing about 195 and that was actually slimmed down from the previous two months. Still knew that I was a bit porky, so I never let one get taken straight on w/out a shirt.

[SonofBone]

Taken 03/31/08...weighing 183

[SonofBone]

Age 36
wght 183
Chest 45
Waist 33
Hips 39.5
R Thigh 23.25
L Thigh 23.5
R Bi 15.75
L Bi 15.5
neck 15.5

Happy about my r thigh. Due to two knee surgeries, it has been as much as 2 inches behind. Also, getting stronger in legs and overall. Squatting 245*5 reps but just now getting more comfortable w/leg so that should increase decently. Was benching 235*6 around 01/08 & now up to 265*6 & 275*4.

Pleased w/progress & like to look back at before pics for motivation to keep going. Feeling much better than 6 months ago.

[FitnessBrat]

And they say getting married turns you fat ;)

[NYCmitch25]

nice job!

[Pikaberdot]

Awesome work bro. Any cycle(s) involved or all natty?

[YellowJacket]

Great progress AND stats. Esp. the Post op (x2) squats. I have two athletes right now who are post op non-contact ACLs who are c. 3+ inches off bilaterally, which is scary.

Anyways, good post!

[Bouncer]

good progress bro.

you look cooler with the glasses on though. you should be one of those guys that wears sun glasses inside even if its dark. :D

[SonofBone]

Thanks for the kind words everybody.

Pika...I'm natty. 6 months, good diet, workouts and ample cardio = fat loss plus a little muscle memory helps.

[The_Grinder]

Nice work. Arms look bigger than your measurements say though...

[gymratin]

damn - great progress bone, and btw bounce is right about the glasses