Took these pictures in the DR in October. Was weighing about 195 and that was actually slimmed down from the previous two months. Still knew that I was a bit porky, so I never let one get taken straight on w/out a shirt.
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SonofBone 10/07 & 03/08
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Age 36
wght 183
Chest 45
Waist 33
Hips 39.5
R Thigh 23.25
L Thigh 23.5
R Bi 15.75
L Bi 15.5
neck 15.5
Happy about my r thigh. Due to two knee surgeries, it has been as much as 2 inches behind. Also, getting stronger in legs and overall. Squatting 245*5 reps but just now getting more comfortable w/leg so that should increase decently. Was benching 235*6 around 01/08 & now up to 265*6 & 275*4.
Pleased w/progress & like to look back at before pics for motivation to keep going. Feeling much better than 6 months ago.
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