pic of my dad

[Mr I]

The wife just looked over my shoulder and was wondering what your dads number is LOL!

he looks amazing !

[the art of war]

both look great bro. How long has your pops been training ?

[dfc]

both look great bro. How long has your pops been training ?

years on and off but hard the last 10 -12 years

[the art of war]

impressive bro. genes don't go far - carrying on the swole tradition I see.

[WonderWoman]

:hibb: I am not saying anything else LOL

[CrankinSteiN]

Looks amazing for any age is right.... I know 30 year old guys that would love to look that good!

On the lagging bodyparts I agree with bigscott for sure and the first thing I noticed at a glance was upper chest and arms.. You still look great tho bro

[dfc]

Looks amazing for any age is right.... I know 30 year old guys that would love to look that good!

On the lagging bodyparts I agree with bigscott for sure and the first thing I noticed at a glance was upper chest and arms.. You still look great tho bro

I know bro I do fuking everything and either bodypart seems to want to get bigger lol, my dads chest is bigger than mine wtf hahaha shit and arms old bastid lol

[CrankinSteiN]

I know bro I do fuking everything and either bodypart seems to want to get bigger lol, my dads chest is bigger than mine wtf hahaha shit and arms old bastid lol

Prioritze the muscles that need to come up and change the exercises you are using because obviously they aren't working like they should... If you use high volume then try low volume on those boyd parts... Whatever it is you usually do, change it to shock those muscles and they will hopefully grow and then match the rest of you