Started training again after 20 year break November last year. I was 240lbs and 25% BF but carried it ok at 6'5".
Only training and Nutrition Advice has come from this site. You guys are the best
Im now 225lbs 6% BF. Not big in anyway - alot of bone to cover at 6'5", but considering where I was in Nov, Im pumped.
Thanks fo all the help fella's! (especially Bouncer, Scrum, Jaktors, Rocket - and to Rado for hijacking everythread and turning it into something about BJJ)
Would like to get to 240 - 250lbs at 6% by the end of the year - see how it goes.
Only training and Nutrition Advice has come from this site. You guys are the best
Im now 225lbs 6% BF. Not big in anyway - alot of bone to cover at 6'5", but considering where I was in Nov, Im pumped.
Thanks fo all the help fella's! (especially Bouncer, Scrum, Jaktors, Rocket - and to Rado for hijacking everythread and turning it into something about BJJ)
Would like to get to 240 - 250lbs at 6% by the end of the year - see how it goes.
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