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justinwayne
Superior Newbie
Join Date:
Nov 2011
Posts:
86
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#16
12-19-11, 10:17 PM
Originally posted by
dago
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what is your carb/protien daily ratio B ?
I am eating about 200 grams protein 25-50 grams carbs and 3 grams fat per day
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FitnessBrat
Founding Member
Join Date:
Jul 2003
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#17
12-20-11, 01:47 AM
3 grams of fat? :confused:
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Scrumhalf
Superior Admiral
Join Date:
May 2004
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#18
12-20-11, 02:01 AM
Are you doing a keto diet? Something like Lyle's RFL? That's a hell of a deficit you must be running with about 1000kcal intake.
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