Before/after: From fat to muscular in 5 mos!

[IntensityX]

Bro that is an awesome transformation you did,you're on a role if I would point out something I would work on those traps of yours otherwise everything else to right up to par :)

Eat,Learn,Train,Grow
IntensityX

[JUICE]

NICE

[trip]

Blender,

That is awesome dedication and hardwork you described.

To be honest have seen similiar types of pictures posted before and almost always someone is trying to sell something.

As you went on to describe, that is not your purpose.

The ungodly amount of time effort and energy you put into this transformation is incredible.

No doubt you'll make it too next level.

Only thing to be concious of that HIGH LEVEL of training over such a long time, on a restricted diet, could be a problem.

You could be one of those folks that has the capacity to train like an animal and if so good for you, and make progress on the restriceted calories again good for you.

Just note, try not to burn out, and fall backwards, you've come too far and been too smart.

Good Luck

[goliath]

nice progress bro!!!

[needsize]

very impressive transformation bro, very impressive. I dont have much in the way of posing advice, and honestly I wouldnt worry about it until you have decided to give the stage a try. but if you do want to learn the poses, your best bet is find pics of guys doing the poses correctly, and try to immitate what you see. There are always different variations that work for different people too

[woodard]

Looks like you put your time in. Much props man!

[babs]

andre?

[prolangtum]

Good job. Looks like you have things under control as far as diet. Your back needs some bringing up, do you currently do deadlifts? They would help immensely to give that 3-D phsyique.

Oh, one more critique, drop the speedos;)

[Blender]

Yep, I'm incorporating power movements I've never done before, i.e. deadlifts (smith and straight-legged), lunges, deep smith squats and barbell rows. Would "drop" the speedos, but this looks like a family-friendly site ;) Seriously, most guys at the pool lap swim in speedos for performance (less drag) and convenience (they dry quickly). I might flex in 'em poolside to self-assess, but I'd never have the nerve to wear speedos anywhere else!

[Dancer]

Great Job! It is great to see someone turn their apperance and health around. Your PT most have done a great job inspiring you.

[4EVER GROWING]

Looks good bro!

[Gongshow]

again man, very impressive

[New_Mass]

Keep it up, i see your on the right course.

[HeavyLineBacker]

great work man

[Blender]

Thanks again, guys. I'm tweaking my workouts (now 5x a week, one bodypart per workout) and diet (upping the calories and # of meals) and seem to be responding rather rapidly. At least that's what the gym receptionist tells me :) Stay tuned...