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[Chadd77]

Took this last week. Right around 210 and 9-10% bf. My weight is down from playing soccer in the summer. I lost close to 6 pounds from all the running. Really don't think I lost much if any muscle from it. Not happy where I'm at but doubt I'll ever be happy with where I am. :)

[FitnessBrat]

Looking good Chad!!

[Chadd77]

Looking good Chad!!

Thanks FB!

[Bouncer]

Good arms and shirt bro!

[ROCKETW19]

Took this last week. Right around 210 and 9-10% bf. My weight is down from playing soccer in the summer. I lost close to 6 pounds from all the running. Really don't think I lost much if any muscle from it. Not happy where I'm at but doubt I'll ever be happy with where I am. :)

looks good to me. I agree with the though never enough. we all the same

[Scrumhalf]

Looking solid! :thumup:

[COLOSSUS]

Futbol! :thumup:

[GrowthMan]

nice job, keep up the good work...

[auri]

Looks great Chadd, arms look thick!

[Chadd77]

Looks great Chadd, arms look thick!

Thanks bro!

[BEAST]

Looking good bro.
Bouncer wants your shirt. :ghey:

[Chadd77]

Bouncer wants your shirt. :ghey:

Yeah, what's up what that? Homo!

[Mr I]

Look like a real american gym rat, cool

[bigscott]

Took this last week. Right around 210 and 9-10% bf. My weight is down from playing soccer in the summer. I lost close to 6 pounds from all the running. Really don't think I lost much if any muscle from it. Not happy where I'm at but doubt I'll ever be happy with where I am. :)

look good bro