Took this last week. Right around 210 and 9-10% bf. My weight is down from playing soccer in the summer. I lost close to 6 pounds from all the running. Really don't think I lost much if any muscle from it. Not happy where I'm at but doubt I'll ever be happy with where I am. :)
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Originally posted by Chadd77 View PostTook this last week. Right around 210 and 9-10% bf. My weight is down from playing soccer in the summer. I lost close to 6 pounds from all the running. Really don't think I lost much if any muscle from it. Not happy where I'm at but doubt I'll ever be happy with where I am. :)
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Originally posted by Chadd77 View PostTook this last week. Right around 210 and 9-10% bf. My weight is down from playing soccer in the summer. I lost close to 6 pounds from all the running. Really don't think I lost much if any muscle from it. Not happy where I'm at but doubt I'll ever be happy with where I am. :)
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