I'm workin on it

[BEAST]

LOL WUT? he doesnt have to gain lbs to improve his chest.

If you think at 5'9" and 161lbs he doesn't need to gain any quality weight to improve his chest you don't know shit about bodybuilding you need to close this board down and go kill yourself.
You just lost all of your credentials.

Tell you what...why don't you drop 60lbs get down to 170lbs and try to get back to your 230lbs chest, arm, leg sizes you used to have with some good old isolation and pre exhaustion exercises without gaining any weight. I'd love to see you try it.

I swear tren made you stupid too.

Guy doesn't have an ounce of body fat to begin with and at his height and weight his muscles are already at their peak size and with out gaining weight they are not going to grow.

Now I can also tell that genetically his chest is going to lag behind no matter what he does. Look at kevin levrone or lee preist as big as they were their chest is always lagged slightly behind the other body parts.

I wonder why Phil Heath gained any weight? Because surely he could've just do some individual body part isolation moments and achieve the same size that he he is today.

[rado]

LOL WUT? he doesnt have to gain lbs to improve his chest.



30 lbs of lean mass in a year? not going to happen even with gh, slin, and high dose aas. slow and steady gains is the only way. 30lbs in a year will not be good weight.

Yea I noticed that after I posted it. Maybe 20lbs...that's doable bro.

[Bouncer]

While I agree with all of the suggestions above lets not forget that with current body weight muscles will only grow so much. If you want more size at some point you gonna have to put on about 10-15lbs of quality weight.

LOL WUT? he doesnt have to gain lbs to improve his chest.

Bro you look great! And you're a lightweight and I mean no harm by that. Imagine if you added about 20-30lbs of nice solid lean mass in about a years time. Don't be so down on how you look; great job brother!

30 lbs of lean mass in a year? not going to happen even with gh, slin, and high dose aas. slow and steady gains is the only way. 30lbs in a year will not be good weight.

[FitnessBrat]

I think you look great. :)


Is that a tattoo on your right leg?

[blm]

Oreos, lol. Shit cookies. Sugary lard sandwiched between cookie wafers. That's my wife's prego craving right now.

Nothing beats homemade chocolate chip. Period. I said so. Lol

[rado]

that was last night there is new flavor it has strawberry, choclate and vinnila fucking bomb its called tripple decker or some shit,lol

Your HDL/LDL and Tryglicerides level must suck right about now. Being "ON" and eating those things:panic: But I agree; best cookies out there.:thumup:

[ROCKETW19]

And you're just under the table eating Oreo cookies too :rofl:

that was last night there is new flavor it has strawberry, choclate and vinnila fucking bomb its called tripple decker or some shit,lol

[rado]

lol I am just under 6ft 6in :rofl:

And you're just under the table eating Oreo cookies too :rofl:

[ROCKETW19]

Thanks.

Obviously missed it.

But WTF does "UNDER" mean...I'm under 5'10" lol

lol I am just under 6ft 6in :rofl:

[rado]

^ First post:)

Thanks.

Obviously missed it.

But WTF does "UNDER" mean...I'm under 5'10" lol

[casby]

I am right under 5'9"

^ First post:)

[rado]

Some leg shots I just took







Also just weighed myself and im only at 161 :panic: holy shit. Yea beast Definitely need to pack on some weight. Want lean mass though. prolly going to add some eq to my cycle at 600mgs and bump the test up to 200 for a good 12-14 weeks

Bro you look great! And you're a lightweight and I mean no harm by that. Imagine if you added about 20-30lbs of nice solid lean mass in about a years time. Don't be so down on how you look; great job brother!


What's your height?

[COLOSSUS]

Some leg shots I just took







Also just weighed myself and im only at 161 :panic: holy shit. Yea beast Definitely need to pack on some weight. Want lean mass though. prolly going to add some eq to my cycle at 600mgs and bump the test up to 200 for a good 12-14 weeks

[BEAST]

While I agree with all of the suggestions above lets not forget that with current body weight muscles will only grow so much. If you want more size at some point you gonna have to put on about 10-15lbs of quality weight.

[COLOSSUS]

Try to pre-exhaust your chest, maybe do flyes first before bench. That way, you can hit your pecs hard before your tris give out.

Never thought of that. Good idea. Thanks Scrum:clapback: