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Try to pre-exhaust your chest, maybe do flyes first before bench. That way, you can hit your pecs hard before your tris give out.
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Thanks brother:weights:Originally posted by THE BOUNCER View Postperfect example of why weight doesn't mean a thing. people get lost with numbers and forget to look in the fucking mirror.
good job my friend.
I know you were giving me a hard time. You should have seen me around november last year. Beard like nobodies businessOriginally posted by Scrumhalf View PostThat's cool man, just giving you a hard time! I don't care for shaving either but I've got to work in a clean room, so a beard is too uncomfortable for me.
:xOriginally posted by FitnessBrat View PostDo you normally eat in the bathroom? :D
:rofl:Originally posted by Ronin View PostDedicated like a mofo; even eats while he shits:D
It's definitely a fun job. A lot of freedom if you're in the right place.Originally posted by FrankTheTank55 View PostI've always thought being a barber would be a cool job! I used to be the "platoon barber" back in the day....lol I still cut my own hair and every couple months I can talk my son into letting me cut his.
any type of bench routine i usually do with my legs raised in the air to try and isolate my chest more that along with trying to keep my back as flat to the bench as possible. I also enjoy cable work for my chest. Fly's, cable press etc. I try to incorporate all machines/free weights into my routines. But I can see what you are saying cause my arms are usually the first thing to go when i train chest. my arms end up feeling like spaghettiOriginally posted by decadecadeca View PostLooks like the secondary muscles (delts and tris) are doing all the work, instead of the primary muscle (pecs).
How are you training chest?
THANKS:panic::weights:Originally posted by Alina View Postyou look great. :)
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Originally posted by COLOSSUS View Post...I'm strong when it comes to chest exercises but for some reason my chest doesn't grow much...
Looks like the secondary muscles (delts and tris) are doing all the work, instead of the primary muscle (pecs).
How are you training chest?
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I've always thought being a barber would be a cool job! I used to be the "platoon barber" back in the day....lol I still cut my own hair and every couple months I can talk my son into letting me cut his.Originally posted by COLOSSUS View PostI don't like taking my work home with me :D hahah I like sporting a beard and I usually just line it up just under the chin
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That's cool man, just giving you a hard time! I don't care for shaving either but I've got to work in a clean room, so a beard is too uncomfortable for me.Originally posted by COLOSSUS View PostI don't like taking my work home with me :D hahah I like sporting a beard and I usually just line it up just under the chin
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For some it's both bro....Some like the look and are weaklings in the gym...Some are ok with having some fat on them and still look good(maybe not to you), some can pull off both looks; Being big and lean. Certainly not that easy.Originally posted by THE BOUNCER View Postperfect example of why weight doesn't mean a thing. people get lost with numbers and forget to look in the fucking mirror.
good job my friend.
But yes I do agree with people getting lost in the numbers and shit;
"Bro, I weigh 260lbs and you're 40lbs lighter than me" but the lighter person looking and feeling better...Once again; it's just a choice that's all.
I also have to point out; most don't have legs to match upper body:)
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perfect example of why weight doesn't mean a thing. people get lost with numbers and forget to look in the fucking mirror.Originally posted by COLOSSUS View PostI agree with you about my chest. I'm strong when it comes to chest exercises but for some reason my chest doesn't grow much
If I were to guess I'd have to say around 170 :x
good job my friend.
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I don't like taking my work home with me :D hahah I like sporting a beard and I usually just line it up just under the chinOriginally posted by Scrumhalf View PostYou are a barber, right? And you don't like shaving? What's up with that?
I agree with you about my chest. I'm strong when it comes to chest exercises but for some reason my chest doesn't grow muchOriginally posted by THE BOUNCER View Postre-sized it for you bro. looking good. only critique i would make is the chest, could def use some some work.
take a guess at your weight. i remember you saying a couple months ago and i was surprised at how light you were.

If I were to guess I'd have to say around 170 :x
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You are a barber, right? And you don't like shaving? What's up with that?
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Thanks guys! I'll post up a pic of my legs later when I get the chance to show you that I do got some wheels haha
Auri.... What kind of person you think I am? Of course ill bring flowers :D
And I don't like shaving.... I break out lol
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