My updated pics-been a long time

[rado]

"Here rado, let me give you a boost." "Thanks Mr.I, we must work together to try and get the best of bouncer."

You smell my farts brah?

[COLOSSUS]

always been a big stocky dude. Keep it up brother.

[rado]

always been a big stocky dude. Keep it up brother.

Thanks brother. Now stop eating food in he bathroom ewwww

[Scrumhalf]

"Here rado, let me give you a boost." "Thanks Mr.I, we must work together to try and get the best of bouncer."

LMAO... great pic!! :thumup:

[decadecadeca]

For pics 1 and 4, watch and pay close attention at the 40 second mark.

Pumping Iron- Arnold teach little guy how to pose - YouTube

[rado]

For pics 1 and 4, watch and pay close attention at the 40 second mark.

Pumping Iron- Arnold teach little guy how to pose - YouTube

Lol....

[decadecadeca]

Honestly not trying to bust your balls, if you're gonna try and hit that pose in pics you would look a lot better if you turned and opened up.

[rado]

Honestly not trying to bust your balls, if you're gonna try and hit that pose in pics you would look a lot better if you turned and opened up.

I hear you bro...But do you really think I'm trying to "hit" that pose:) I obviously have no clue on posing...I could easily just put one leg up on chair naked and let the dong hang:D I mean, that takes no talent.

Great video bro...I'm hiding I guess lol.

[decadecadeca]

You're making an attempt at a side chest pose, intentional or not.

Just constructive criticism don't get pissy.

[rado]

You're making an attempt at a side chest pose, intentional or not.

Just constructive criticism don't get pissy.

I'm NOT :argue:

[blm]

Rado, what do you think you would weigh if you dropped down to 7-8% bf?

[rado]

Rado, what do you think you would weigh if you dropped down to 7-8% bf?

Well I'm currently walking around 214-216lbs ED. The 3rd pic is my current one and have no clue on BF%, maybe 12-13ish??? maybe less, who knows. If I were at 214lbs and dropped to 8%, that's about 17lbs of fat.


The 1st pic I was at my leanest ever, it felt great but I personally didn't like it...always felt light, although always strong regardless of weight. I have dropped to 198lbs back in March/May of 2012 for a comp and I was lean, but like I said; :disagree:

The only issue I have with my current weight or when I'm on, is my jiu jitsu and certain moves. But that goes not just for me, but for everyone. Some guys who weigh 145lbs can't do moves I can and vice versa.

[FitnessBrat]

I think #1 looks the best, but all the pictures are different so it's hard to really "compare" anything. Number 4 looks too skinny for you.

[rado]

I think #1 looks the best, but all the pictures are different so it's hard to really "compare" anything. Number 4 looks too skinny for you.

I knew you'd say that:) you like the really lean look. #4 I was off for 2.5yrs if not longer; just training and jiu jitsu; I was content.

All the pics are different because I've had so many looks through all these years. Hell I have tons of pics from different cycles.

The first pic I was really strict because I was actually considering doing a show back when I lived in Florida. But wasn't willing to take the drugs necessary and honestly, I didn't have the dedication for it like I have for BJJ.

[Bouncer]

its not really the "lean" look bro you just look the best in that picture. your shape is better. i know you are bigger in the others but your shape isnt as good.

how long ago was the first pic?