First time posting pic

[AllDay]

One more front shot

[AllDay]

I really appreciate all the positive feedback from you guys, definitely makes me even more motivated!

[FitnessBrat]

Nice :thumb:

[Little princess]

Great motivation! Gives everybody else little reason to be slack. You look great

[Bouncer]

good job bro

[MattG]

Good work my man :thumb:

[rado]

Praise The Lord you were able to get back in shape. Amen brother!

:retard:

[rado]

Great job man! Post more often; we can always use more posts around here.

Suckers being injured, glad you recovered well.

[redback]

Praise The Lord you were able to get back in shape. Amen brother!

[AllDay]

This is one of me during the injury

[AllDay]

Hey Guys so Ive been a browser here for years and an active member for awhile as well. I figured it was about time to post up some progress pics. About a 2 yearsago I injured my back really bad, ruptured my L4 and it took me out of the gym for a full year. My diet got sloppy, I got depressed and basically went to shit. I got up to 220 lbs and about 15-20% bf. Thankfully, praise my Lord and Savior Jesus Christ, my back healed enough for me to get active again without needing surgery. While I have to modify my workout quite a bit to take pressure off my lower back I am now in the best shape of my life. Im currently 205lbs and around 6-7%bf. Im not sure if I uploaded the photos correctly. I'm using my phone and tried to post multiple ones but for some reason its not acting right.