Hey Guys so Ive been a browser here for years and an active member for awhile as well. I figured it was about time to post up some progress pics. About a 2 yearsago I injured my back really bad, ruptured my L4 and it took me out of the gym for a full year. My diet got sloppy, I got depressed and basically went to shit. I got up to 220 lbs and about 15-20% bf. Thankfully, praise my Lord and Savior Jesus Christ, my back healed enough for me to get active again without needing surgery. While I have to modify my workout quite a bit to take pressure off my lower back I am now in the best shape of my life. Im currently 205lbs and around 6-7%bf. Im not sure if I uploaded the photos correctly. I'm using my phone and tried to post multiple ones but for some reason its not acting right.
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Good job brother. What's its all about. Getting yourself to a point where your proud of your body and not afraid to take your shirt off.
Lol @ the fat fucks who won't dare post a shirtless pic because they'd rather look big in the gym with clothes on... Worthless turds. Never mind their 42 inch waist because they are very strong! Lmfao
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Originally posted by THE BOUNCER View PostGood job brother. What's its all about. Getting yourself to a point where your proud of your body and not afraid to take your shirt off.
Lol @ the fat fucks who won't dare post a shirtless pic because they'd rather look big in the gym with clothes on... Worthless turds. Never mind their 42 inch waist because they are very strong! Lmfao
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