Photo log

[Bouncer]

Yea same thing bro. Get it here. http://www.rui-products.com/liquidex-30ml-1mg-ml.html

[redback]

What is going here

[Herc]

Isn't gyno different from just holding a lot of bf? I'm sure once he leans out his chest will look fine.

[rado]

Isn't gyno different from just holding a lot of bf? I'm sure once he leans out his chest will look fine.

:agreed:

Most think that being fat or holding water is a sign of excess estro or better yet, having gyno.

[AvidFisherman]

Even when I was thin I had a disproportionate amount of fat on my chest so I'm willing to give it a try. I'm not worried about getting any negative reaction with .25mg/day.

I did a Google search for adex fat loss and a lot of people have posted about it, "Fat in your chest and love handles would suggest high estrogen levels. So taking adex and reducing the estrogen would help reduce fat in these areas." I'll keep dieting and start taking adex every day and I'll put some pictures up May 22 to see if there is any noticeable differences.

[Chadd77]

What does your diet currently look like?

[AvidFisherman]

It was a lot of junk until 2 months ago but for the past 2 months it has been pretty good, you can see an example under the Nutrition section: Pointers?. I have cut down on the number of protein shakes compared to that in the example. Now the only protein shakes I have are a whey shake pre-workout and post-workout Monday/Wednesday/Friday and then a casein shake before bed every night. I have been on Weight Watchers so I always me sure I am within my allotted points. I take in no liquid calories other than the shakes, no fast food and very limited processed food.

[Scrumhalf]

What are your stats - height, weight, age?

[AvidFisherman]

I am 6'3, 290lbs, 32

[AvidFisherman]

But even though I am 290, in the past when I weighed 265, in the second set of photos, I looked and felt great. A lot of my weight is muscle mass. I have switched to lighter weight higher reps but a couple months ago I hit the 1200 lbs club. So if I get down to 270 again I will be pretty happy with myself.

[Deadlift605]

Get yourself on a regimented diet and training program. THis way you can set your calories and macros to the type of day it is. Higher carbs on training days, lower carbs on non training/conditioning days. Not sure what your ultimate end goal is but you need to decide on it and start somewhere. I would think if you are going to run Adex, do it EOD to start once you have yourself on a good meal plan. Forget the higher reps lighter weight stuff, that will not build muscle like you think. I would stick with heavy basics with a few auxiliary moves and skip the steady state cardio and go with more conditioning work.....sled drags/pulls, 500m sprints on two machine, 5 x 10 on light squats, cleans, man makers, tire flips, loading relays, etc. That is what will get the heart rate up and you can be done with conditioning in 15 mintues vs 45 minutes of steady state cardio, plus you are still doing resistance exercises, build more muscle! Just some thoughts to try, but pretty sure it will get you to where you want to be. Muscles burns calories when you are sedentary, what builds muscle best, but good hard compound movements....get to it, stick to it and you will get your results. Good Luck!

[Deadlift605]

Get yourself on a regimented diet and training program. THis way you can set your calories and macros to the type of day it is. Higher carbs on training days, lower carbs on non training/conditioning days. Not sure what your ultimate end goal is but you need to decide on it and start somewhere. I would think if you are going to run Adex, do it EOD to start once you have yourself on a good meal plan. Forget the higher reps lighter weight stuff, that will not build muscle like you think. I would stick with heavy basics with a few auxiliary moves and skip the steady state cardio and go with more conditioning work.....sled drags/pulls, 500m sprints on two machine, 5 x 10 on light squats, cleans, man makers, tire flips, loading relays, etc. That is what will get the heart rate up and you can be done with conditioning in 15 mintues vs 45 minutes of steady state cardio, plus you are still doing resistance exercises, build more muscle! Just some thoughts to try, but pretty sure it will get you to where you want to be. Muscles burns calories when you are sedentary, what builds muscle best, but good hard compound movements....get to it, stick to it and you will get your results. Good Luck!

That should have said ROW machine, not TWO machine...sorry!

[AvidFisherman]

I was actually starting to change my diet to low carbs on non training days. So, you think it makes a bigger difference than the same number of macros every day?

[Deadlift605]

I know I see a difference, I up my protein and fats on non training days.
This is how I make weight a month out for a strongman or PL contest. without having to go on a crazy ass cutting diet to get to my weight class.

[AvidFisherman]

month 1 complete

Month 1 complete, somewhere between 24 and 27 percent body fat, depending if I use tape or calipers. 3 rep max: squat=445, deads=415, bench 315.