shiko24 pics

[canadagold]

Nice work dude!
I was getting worried that you had no wheels when I saw those shorts haha. .good work!

[New_Mass]

You've worked the diet right. Good job bro..

[rapidresults]

Good Work!

[house1]

need to bring the wheels up bro

[xxovercomexx]

Bring the wheels and the delts up....stay lifting hard and hitting it heavy....other than that starting to look thick

[bb8824]

What a change for the better

Lookin' thick.
Definately got some serious size going there.

Congrats!

[sean22]

What a transformation, dude!
Great job!

[VeggieLifterGal]

you have a great body. big difference from the befores to the afters.

[M.nic3249]

nice, im close, my abs need help, any sugesttions