It's just a bathroom selfie but oh well
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Summer 2016
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You do know we will be more critical than your average fitness board. That can be good and bad. :D Overall you look decent. You have a great base and not sure I agree with arms and delts needing work. You look pretty symmetrical IMO. What are your stats?
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Originally posted by Chadd77 View PostYou do know we will be more critical than your average fitness board. That can be good and bad. :D Overall you look decent. You have a great base and not sure I agree with arms and delts needing work. You look pretty symmetrical IMO. What are your stats?
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Originally posted by Bouncer View PostAlso may need to up your doses bro. What's cycle?
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You look good bro, lean. My arms suck even worse than yours so I'll try out that hammer curl idea too. Probably going to try some stuff to target the medial triceps head too. I'd be fine if I was a small guy with just big arms but arm growth is a bitch for me and Everytime I come off cycle I shrink and have to start over.
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The hammer curl idea is a good one, but in my experience you need more than 4 sets of those twice a week to make your arms grow. Imo on top of that you should be doing 2 to 3 exercises more for a total of 12-15 sets minimum for bis. To get my arms to grow, I've had to punish the shit out of them. I do bis and tris together twice a week for a combined 30-40 sets each session. Put on 4 inches on my arms after 3-4 years of this.
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