First Competition Cut

[TomMONSTER]

Update:

Started week 10 today
Started 240lbs
Current 217lbs

I drop deca in 2 weeks and run test only to ease up water retention.

Still holding fat on lower stomach and hips. 6 more weeks

Nice look solid, a bish to get the rest burned just keep going. in for updates.

[HalfMunky]

Yeah I've noticed an. Still holding on hips ad abdomen. Im dropping 2lbs a week but I have no clue where im dropping it at. The changes are so small weekly photos arent helping much

[rado]

genetics play a role in stubborn fat deposits. but looking thick man.

and forgot to add. but your food is 90% of what you'll look like, if not 95%. keep it clean and efficient.

a good way to tell if you're food intake is good, take a look in the mirror. it's your best/worst friend that tells you the truth with no BS sugar coating.

[HalfMunky]

So I just got out the Army and I canceled my first show so I could focus on job and not being homeless and shit. I'm still going to drop down some more BF but no real goal except to be leaner.

[rado]

Looking solid brother! Good frame and nice size.

[HalfMunky]

Apreciate it brother. Legs still aren't quite where I want them but I'll get them there

[lipripper]

Congrats on you ETS'n bro!!! Thanks for your service!

[piratex]

Thanks for your service. Looking very solid.

[dna9488]

Nice job man! Looking solid

[Bigtank1989]

You look great bro!!! Keep it up!!