Front pic

[rado]

Great physique for sure brotha!

thx brother:thumb:

looked better in avatar you had before. considering your doses though i give credit where do.

legs look thick in new avatar but thats only because you just qualify for the height kids need to be to get on rides at the amusement park.

bitch.

the avi pic from before, i was fuller for sure.

i had more water retention then from a long 4 day binge:D so the theory of adding salt, water, etc....to food intake, WILL MAKE you bigger:P

i told you my legs are far from skinny, never had skinny legs...now calves? those are different and certainly need a bit more meat on them to equal quads. if quads were smaller, then calves would be fine.


yea not bad huh? for having minimal dose? i definitely give credit to my food, about 90% of it. the other 10% is mental for me.

being 5'8" has its perks:grin:

[A$AP]

Props bud, great work.

[rado]

Props bud, great work.

Thx bro

[dna9488]

Looking solid Rado. With a low dose I figured you'd look a little sloppy. However, looks like your diet is on point. I'm glad you realized at your age there is no point of lifting heavy and sacrificing joints and tendons. Fuck that noise, work the muscles not the joints.

Keep at it man. With a strict diet and fasted cardio you'll ass will have striations coming out of it in a matter of weeks

[rado]

Looking solid Rado. With a low dose I figured you'd look a little sloppy. However, looks like your diet is on point. I'm glad you realized at your age there is no point of lifting heavy and sacrificing joints and tendons. Fuck that noise, work the muscles not the joints.

Keep at it man. With a strict diet and fasted cardio you'll ass will have striations coming out of it in a matter of weeks

sloppy lmao...oh boy

thanks man...and yea my "diet is on point" like where the fuck you been? have you not seen my food threads:D

and yea brah:retard: lol

[dna9488]

I've seen your thread, but some reason I thought you were sloppy looking. Anyways, keep it up you old fart

[rado]

I've seen your thread, but some reason I thought you were sloppy looking. Anyways, keep it up you old fart

did you NOT see my previous AVI? bro, if you think that is sloppy, well ummm then you must be.............:panic::eww:


sloppy.....omg im still lol about it.

this old man looks better than you young jitter bugs:hibb:ALL DAY

[dna9488]

Guess I never really paid attention to your avi. Yeah if you're sloppy than I'm fluffy as fuck

[rado]

Guess I never really paid attention to your avi. Yeah if you're sloppy than I'm fluffy as fuck

post #16 shows my last avi


:staypuff::staypuff::staypuff::staypuff:

[TrapsBrah]

Looking solid for sure man. How much cardio are you doing?

[rado]

Looking solid for sure man. How much cardio are you doing?

ED I run 5 miles, before usually 4. My pace is now around 8mn Mark, before I ran at 730 pace.

Thx bro

About to go run here shortly

[lipripper]

Looking real good bro!!! keep it up!!

[rado]

Looking real good bro!!! keep it up!!

thanks bro!