A years progress of dropping bf and adding lean muscle.

[rado]

It's been slow and steady, with increasing bodyweight and lowering bf%.

The top left pics are just on test, nothing more.

The bottom right pics is the end results of the cycle.

More to come on legs, back and front side poses.

[lipripper]

looking solid bro!!

[rado]

looking solid bro!!

I've got a bit to go. I am starting to tighten up literally everyday with this superdrol.

If you think var pumps are no joke, bro lol....


I want to lean up way more. I want to hit 198lbs or so and walk in the 8% or so.

We shall see😁😁

[boricuarage79]

Lol.. I bet you 50 you won't get to 8 percent

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[rado]

Lol.. I bet you 50 you won't get to 8 percent

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Ok bro...been there already and stayed there for a long time

[Bouncer]

8 percent isn't hard. but it isn't optimal in terms of feeling your best. 10% is perfect range IMO.

[boricuarage79]

Ok bro...been there already and stayed there for a long time

Then let's have a little fun and bet on it. Even if you get down to it u won't stay there cause u will feel like shit.
Show dex scan copies when u reach that goal

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[boricuarage79]

8 percent isn't hard. but it isn't optimal in terms of feeling your best. 10% is perfect range IMO.

Shut up you fat piece of tar.. since me being on SM you never post a pic.

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[Bouncer]

Shut up you fat piece of tar.. since me being on SM you never post a pic.

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take my word for it. you don't look like you lift next to me. i make you look like a little baby. dead serious.

[boricuarage79]

take my word for it. you don't look like you lift next to me. i make you look like a little baby. dead serious.

Lol. Clown. U weigh as much as Andro. And he midget height

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[Bouncer]

Then let's have a little fun and bet on it. Even if you get down to it u won't stay there cause u will feel like shit.
Show dex scan copies when u reach that goal

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i've been down to 6% and you are correct, you do feel like shit. i didn't realize it at the time though. only realized it once i went back up to 10-12%.

[Bouncer]

Lol. Clown. U weigh as much as Andro. And he midget height

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the difference being my waist is genetically tiny. he's built like sponge bob. completely different structure.

[boricuarage79]

That's starving yourself . Super strict diet and mad cardio.. that's mental.. but respect for you guys go under 10

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[rado]

I kept 8% for a good 10 months, I could have gone longer. I started to do sponsor testing and some of those cycles put some water/fat on me.

BUT I disagree with you both, I've done it, been at it and felt great.

What is optimal for either of you is not necessarily mine. Not sure why there's always a debate as to why someone can't be in single digits bf.

Do I feel better at 10% as I am now? Not gonna lie, I like being leaner, I just do.

Some of you talk about getting old and bla bla bla. Well not everyone is like that.

[Bouncer]

6% you'll be weaker then at 10%. just how it is. not saying you'll be walking around saying "i feel terrible". i'm just saying you won't be at peak performance.