cutting diet please critique

[Skywalker]

i was thinking of cutting at 500 below maintence. that would put me around 2200 cals.

breakfast
4 egg whites
1 egg whole
wholegrain bread 2 slices
372 9 38 31
(cals/fat/carbs/protein)

lunch
wholegrain bread|
6oz chicken breast
480 8 36 62

dinner
chicken breast 8 oz
peas half (0.5cups)
potatoe
646 8 61 78

snack
6 oz chicken breast
255 6 0 48

post-worker
designer whey (3 scoops)
Gatorade
405 5 40 53

totals:
2158 36 175 272
100% 15% 33% 52%

[Jordan]

my suggestion would be to divide you meals into more, smaller meals in order to keep your metabolism running and burning calories. also, make sure you drink at least a gallon of water a day, spread out. hope that helps
j

[Notorious]

looks good, but u might want more carbs for breakfest, u just woke up and need some energy. but thats me, u might be able to have energy at 38g carbs

[Skywalker]

Originally posted by Notorious
looks good, but u might want more carbs for breakfest, u just woke up and need some energy. but thats me, u might be able to have energy at 38g carbs

ive dropped the bread in the am and add oatmeal
also dropped the peas for dinner -- to much sugar apparently

[Faye]

I'd eat more often and replace the potatoe with a yam instead.

[JACKAL]

Originally posted by Faye
I'd eat more often and replace the potatoe with a yam instead.

definetly