GATORADE..........while training?

[prolangtum]

Vendetta seems to be helping my workouts quite a bit, EAAs and a belnd of carbs, it is fairly easy on the stomach, it doesnt seem to bother me even when doing legs.

[Gongshow]

interesting thread. I consume alot of gatorade

[duque21]

I have studied pre, durring, and post work out carbohydrate consumption quite a bit, and what Yellow has said is right on.

If you want to try some thing diferent than Gatorade you can make your own drink out od kool-aid and dextrose.

Just rab a bunch of those kool-aid packs, and and dump in about 3/5 of a cup of dextrose and add enough water so that is right for your taste, dum p in a sports bottel and drink half prior to work out and sip on it durring your work out.