Tweet
Ok so basically this has what made me loose all my weight. So i figured it was a good diet. But diets can always be improved. Im joing the gym monday and had a free gym pass for a week to wow in the mail so i just finished it. But anyways here my diet if you can subsitute or suggest changes id greatly appreciate it. Cost is a slight problem my parents are buying the stuff and dont have alot of money to shell out since the gym is gonna kill me alone. Thx Also I got nauscious if i eat too much in one sitting. When i was in my prime (weight that is) I wouldnt know that feeling but I cant eat more then prolly a Lean Cusine portion without feeling bloated or full / sick.
I only drink water all day unless in the morning I might have some milk or coffee. I never use salt or mayo or oil with anything. N I especially use no salad dressing except for plain vinegar.
Morning (dont have now due to it being the summer 9-12 range though)
-Balance Bar
-Or 2-3 egg whites with various vegetables. I dont use salt ever I use Black pepper, or a dash of; onion, chili or garlic powder to flavor stuff.
I also sometimes have a serving size of grits with butter budds black pepper.
Or oatmeal with some cinnamon and splenda (after reading a recent post :) )
- Water or I usually drink a little bit of milk (skim) or some coffee with a little of skim milk and a packet of splenda.
Lunch (usually 2 or something Unless i wake up later then ill push it to 3 or 4).
2 pieces of counting carb bread. Multi grain pretty sure its 8 carbs a slice or something like that and like 60 cals a slice. With that I make a sandwiche. Either drained tuna with some chopped onion and celery and a slice of a tomato.
OR I make a ham or turkey sandwiche. There are these packedged deli cuts that offer a few slices for only 60 cals and the ham only has 4 carbs in it. With little or no fat. Turkey is leaner so its even less and offers more slices for it. I also sometimes put cheese on it. Veggie cheese which is 60 cals for 1 and a half slices i just use 1 slice.
Sometimes if i dont feel like a sandwiche I make a bigg ass salad. With a whole can of tuna on some spinache leaves or this mixed salad my mom buys of fresh greens. Not those dole shits with the carrots i hate that type of lettuce. I usually just eat green leafy stuff. I put some vinegar n the tuna on it with some grape tomatos a lil onion and some shredded carrot. I also then sprinkle some parmesan although I use peckarino ramono. Which has some more sodium in it. I use a teaspoon serving size is 1tb spoon. N it has 20 cals in it 0 carbs.
Dinner
I almost always have lean cusines Not to picky with the carbs on those because i watch my carbs all day and I need some so this is what i consider one of my tastier meals that actually reward me for the day so i dont go off cheating hehe.
If i dont have a LC then ill have grilled chicken and some vegetables i spray some pam on the vegetables which has no fat or anything in it some pepper fresh garlic etc.
At night I might have pretzels or something a few pieces of cut up fruit nothing to go crazy over... i know about the fructose but im still loosing weight and all but im not sure if these are hurting me or not because i wanna loose bf and not so much of pounds any more.
Thx and sry for the long post
I only drink water all day unless in the morning I might have some milk or coffee. I never use salt or mayo or oil with anything. N I especially use no salad dressing except for plain vinegar.
Morning (dont have now due to it being the summer 9-12 range though)
-Balance Bar
-Or 2-3 egg whites with various vegetables. I dont use salt ever I use Black pepper, or a dash of; onion, chili or garlic powder to flavor stuff.
I also sometimes have a serving size of grits with butter budds black pepper.
Or oatmeal with some cinnamon and splenda (after reading a recent post :) )
- Water or I usually drink a little bit of milk (skim) or some coffee with a little of skim milk and a packet of splenda.
Lunch (usually 2 or something Unless i wake up later then ill push it to 3 or 4).
2 pieces of counting carb bread. Multi grain pretty sure its 8 carbs a slice or something like that and like 60 cals a slice. With that I make a sandwiche. Either drained tuna with some chopped onion and celery and a slice of a tomato.
OR I make a ham or turkey sandwiche. There are these packedged deli cuts that offer a few slices for only 60 cals and the ham only has 4 carbs in it. With little or no fat. Turkey is leaner so its even less and offers more slices for it. I also sometimes put cheese on it. Veggie cheese which is 60 cals for 1 and a half slices i just use 1 slice.
Sometimes if i dont feel like a sandwiche I make a bigg ass salad. With a whole can of tuna on some spinache leaves or this mixed salad my mom buys of fresh greens. Not those dole shits with the carrots i hate that type of lettuce. I usually just eat green leafy stuff. I put some vinegar n the tuna on it with some grape tomatos a lil onion and some shredded carrot. I also then sprinkle some parmesan although I use peckarino ramono. Which has some more sodium in it. I use a teaspoon serving size is 1tb spoon. N it has 20 cals in it 0 carbs.
Dinner
I almost always have lean cusines Not to picky with the carbs on those because i watch my carbs all day and I need some so this is what i consider one of my tastier meals that actually reward me for the day so i dont go off cheating hehe.
If i dont have a LC then ill have grilled chicken and some vegetables i spray some pam on the vegetables which has no fat or anything in it some pepper fresh garlic etc.
At night I might have pretzels or something a few pieces of cut up fruit nothing to go crazy over... i know about the fructose but im still loosing weight and all but im not sure if these are hurting me or not because i wanna loose bf and not so much of pounds any more.
Thx and sry for the long post
Comment