need higher calorie foods

[Slashmonay]

any1 that could name some high cal meals for me would help, doesnt have to taste good, and i have to be able to eat it cold. also kind of on the cheap side. going through loafs of whole wheat bread and tuna like a mofo. need some higher cal proteins, red meat etc..

[Bouncer]

Well what are your goals? I can give you high quility cal meals if your trying to stay lean. Or if you dont care about staying lean I can give you high cal meals that arent so high quility in good cals.

[redsquirrel]

Cashews, almonds, peanuts & peanut butter, pistachios....all are high in cals and are good fat choices as well. THey can be eaten anywhere/.

[Slashmonay]

I am trying to stay lean....doesnt have to be very clean meals though. i need something heavier than my chicken/tuna/turkey that i eat now. the nuts sound like a good idea, but isnt the sodium going to eat at my muscle? and also are the calories worth all the fats? maybe eating some nuts would be a good idea, but cant make a meal of it, heh...but if you could give me both kinds of meals that would be great i could just switch them up.

[redsquirrel]

Originally posted by Slashmonay
I am trying to stay lean....doesnt have to be very clean meals though. i need something heavier than my chicken/tuna/turkey that i eat now. the nuts sound like a good idea, but isnt the sodium going to eat at my muscle? and also are the calories worth all the fats? maybe eating some nuts would be a good idea, but cant make a meal of it, heh...but if you could give me both kinds of meals that would be great i could just switch them up.

I'm confused. You're trying to stay lean but your meals don't have to be clean? If you're trying to stay lean and need more calories, you can also eat lean red meat.(sirloin tip, lean ground sirloin, round steak, flank steak, filet) Unfortunately, there isn't much red meat you can eat cold. You could precook it and eat it cold, though. Eat 1c. of nuts throughout the day, and you've just added about 800 calories to your diet.

Since when does sodium eat at your muscle? I've eaten tons of sodium throughout my precontest diet. And since when do nuts themselves have a lot of sodium? If you're that concerned about it, get the unsalted or lightly salted. I think you need to do a little more research about proper diet. The fats found in nuts are mostly HEALTHY fats, which your body needs in order to burn bodyfat for energy, and not muscle.

[Slashmonay]

yeah i might have typed in some confusing stuff i am shitty at typing, probably didnt get my point across correct...i am 19 and dont have much bodyfat, if i gain fat its because i am really eating shitty stuff. the kinds of meats u posted helped me out though. thanks for the knoledge man...and someone on these boards told me sodium eats at ur muscle, i forget who.

[Slashmonay]

i bought a shitload of almonds and i was on the toilet for an hour

[majoradams]

WHY DONT YOU GO SNORT SOME CREATINE YOU MORON

[Bouncer]

Originally posted by majoradams
WHY DONT YOU GO SNORT SOME CREATINE YOU MORON

Check your pm please, your not going to last long on this board if you keep up this BS.

[meat12]

Originally posted by majoradams
WHY DONT YOU GO SNORT SOME CREATINE YOU MORON

:dunno:

huh