Diet Q

[redsquirrel]

Originally posted by THE BOUNCER
[B
Meal 1: 6 Egg Whites 2 whole eggs, 6oz Oatmeal with water and splenda.

Meal 2: 2 scoops IsoPure zero carb protein, 2 Tbsp Natural PB

Meal 3: 6oz lean beef or burger scrambled in with 3 egg whites. You can add some hot sauce or whatever. (You can make this at home and take it to work in tuperware.)

Meal 4: Same as meal 2

Meal 5: Same as meal 3

Meal 6: 6-7oz Boneless Skinless Chicken Breast, Big Bowl of Lettuce or spinach leaves with a oil and vinigar dressing.

Meal 7: 2 scoops Isopure 1Tbsp Natural PB Before Bed

Make sure you are using a good Multi-Vit.

Drink at least a Gal and a Half of water a day.
[/B]

EXCELLENT DIET, BOUNCE.

[Shredded]

Meal one seems like a hell of a lot of oatmeal. Would that be like almost 2.5 cups worth? Or is that with the water added?

[Bouncer]

Originally posted by Shredded
Meal one seems like a hell of a lot of oatmeal. Would that be like almost 2.5 cups worth? Or is that with the water added?

No bro, measure out 6oz of oatmeal. 1 cup= 8oz so it less then a cup of oats. 6oz of oats and water just enough so that the water covers the oats. then just throw it in the microwave for a minute.

[Shredded]

Got ya.

[Shredded]

Also should I stick with the lean beef sources only or can I also replace that with other P sources i.e tuna, cottage cheese?

and # 2 what is the average protien and fat i will be getting on this diet in grams. I want to make sure I get a number so I can better plan my diet on a daily basis.

[sana]

go to http://www.fitday.com and sign up. use their diet tracker to calculate the ratios.

[Bouncer]

Originally posted by Shredded
Also should I stick with the lean beef sources only or can I also replace that with other P sources i.e tuna, cottage cheese?

and # 2 what is the average protien and fat i will be getting on this diet in grams. I want to make sure I get a number so I can better plan my diet on a daily basis.

Im not sure bro, I never use numbers when I diet or when I bulk for that matter. I keep it simple as I can. If you want numbers do want sana suggested.

[Shredded]

I got ya. I think I am going to go back to those habits. I acutally lost weight when I didnt measure shit out. That shit is tedious.

[Bouncer]

Originally posted by Shredded
Also should I stick with the lean beef sources only or can I also replace that with other P sources i.e tuna, cottage cheese?

and # 2 what is the average protien and fat i will be getting on this diet in grams. I want to make sure I get a number so I can better plan my diet on a daily basis.

You can have tuna but your going to want the fat from the lean beef. So you can have tuna but not all the time. Avoid cottage chees and other dairy products as they will bloat you.

[Bouncer]

Originally posted by Shredded
I got ya. I think I am going to go back to those habits. I acutally lost weight when I didnt measure shit out. That shit is tedious.

I hear it all the time bro. Alot of bodybuilders will tell you that they actually thought there body looked better when they didnt know so much about all this stuff. Sometimes the body wants the opposite of what your mind thinks is best.

[Shredded]

youre not kidding at one point I was 185. I looked much better then too. That was about 2 years ago.