how long can u wait protein postwork out

[Juka865]

ummm yea basically... how long can you wait post work out for protein... I like to run 25 mins immeadiatly after working out... Then my protein... I eat protein b4 and all day really so... Is waiting 25 mins ok postwork out???

[redsquirrel]

If you eat irt it right after your cardio, you should be ok. But for optimum results, it should be eaten right after you work out with weights.

[Juka865]

damn who is that woman u got in the pic. Jeez im about to bust in my chair rite now lol.

[DangerousGround]

I drink premixed protein drink right after workout. Seems to calm my stomach from acid buildup and they say its best time to absorb protein into the muscles

[Juka865]

Was also wondering... Does it matter if i make my protein shake rite b4 i go to the gym and drink it about an 1hr and a half later???? I dont care if its warm or wut.. just wondering if it looses its nutrients while alrdy being mixed and idol for some time... i really need YJ for this.

[DangerousGround]

should be good bro just make sure be careful if doing squats I almost puke if I eat much before em.

[Juka865]

hmmm ok thx man

[redsquirrel]

Originally posted by Juka865
damn who is that woman u got in the pic. Jeez im about to bust in my chair rite now lol.

That woman is me!

[redsquirrel]

Originally posted by Juka865
Was also wondering... Does it matter if i make my protein shake rite b4 i go to the gym and drink it about an 1hr and a half later???? I dont care if its warm or wut.. just wondering if it looses its nutrients while alrdy being mixed and idol for some time... i really need YJ for this.

No. It doesn't lose any nutrients.

Why not take your mix in a ziploc, along with your shaker cup and mix with water when you're finished working out.

[Face]

Damn redsquirrel, thats u!!!! Looking fine :)

[beefcake]

Originally posted by Juka865
damn who is that woman u got in the pic. Jeez im about to bust in my chair rite now lol.

:rofl:

[redsquirrel]

Originally posted by Face
Damn redsquirrel, thats u!!!! Looking fine :)

I have several of these posted in Member Pics

....and thanks!

[Wolfhound]

Re: how long can u wait protein postwork out

Originally posted by Juka865
ummm yea basically... how long can you wait post work out for protein... I like to run 25 mins immeadiatly after working out... Then my protein... I eat protein b4 and all day really so... Is waiting 25 mins ok postwork out???

You could also use bracketing with your protein. I mix about 25grams ON 100% Whey with 8oz skim milk and consume 30 minutes before I work out. You could use water since you do cardio directly after weights. Bracketing lets your muscles have a steady supply of amino acids so your muscles don't get catabolic. I think you'll find that you're intensity will increase as well.

[Juka865]

Redsquirrel u are truely a master hottie. OMG lol are you taken yet?

[beefcake]

Originally posted by Juka865
Redsquirrel u are truely a master hottie. OMG lol are you taken yet?

Unfortunately so my brother, unfortunately so. :D