My diet for those that wanted to know.

[Bouncer]

Ok guys this is what I am currently eating. Im in offseason now but as you can see im still eating pretty clean. If I want a pizza or a cheese steak I will eat it but this is what I follow most of the time. If you notice The first 4-5 meals are all protein and carbs and then the last 4-5 meals are all protein and fat. I use insulin early in the day so I cant take in much fat at that time. As the day goes on and it gets later I switch to Protein and fat when the slin has run out of my body. I dont like to eat many carbs later in the day anyway, it keeps fat gain to a minimum. If you have any questions let me know. I also use Creatine, Multi Vit, and Milk Thistle.

Meal 1: 9am. 1200 calorie Weight Gainer Shake Mixed with Oatmeal and Cranberry Juice in a blender.

Meal 2: Pre Workout. 11am. 2 scoops Whey protein mixed with some fruit juice.

Meal 3: Post Workout. 1pm. 3 scoops Isopure, 12oz Fruit Juice 10g Creatine.

Meal 4: 2pm 6 Chicken Tenders mixed up with 2 cups of pasta

Meal 5: 3:30pm 6 Chicken Tenders, 6oz bowl of oatmeal with berries and honey.

Meal 6: 5:30pm 4 Chicken Tenders and 8oz Brown rice mixed with some hot sauce.

Meal 7: 7:30pm 9-10oz lean beef and a few scoops of Peanut Butter

Meal 8: 9:30pm 2 whole eggs and 6 egg whites scrambled and a few scoops of peanut butter

Meal 9: (Before Bed) 11:00pm 2 scoops whey protein

[Bouncer]

By the way, the chicken tenders are the Tyson Brand Skinless Boneless 100% Chicken Breast from Costco in the big bags. 2 tenders has 30 grams of protein so when I eat 6 tenders im getting 90 grams of protein per meal.

[Tinfish]

Damn.

you eat more often than i pee

[ROCKETW19]

thats alot of meals! what are your stats?

[bigandreasg]

:eek: Holy Crap that's a lot of food. And you are staying pretty lean doing that. Amazing! Eating that much sounds like paardise for me. I'm an endomorph and 3500 cals is maintainance. That's got to be around double. Any idea what total cal, pro, fat, and carbs are? Still can't beleive it after reading it twice.

[beefcake]

Originally posted by bigandreasg
:eek: Holy Crap that's a lot of food. And you are staying pretty lean doing that. Amazing! Eating that much sounds like paardise for me. I'm an endomorph and 3500 cals is maintainance. That's got to be around double. Any idea what total cal, pro, fat, and carbs are? Still can't beleive it after reading it twice.

He's on slin so meals 3-6 are high in protein, moderate in carbs and low in fat. Plus he's got enough jin to rival the devil. As far as I can tell, the man is pretty lean and still built like a tank. :agree:

[redsquirrel]

Originally posted by beefcake
He's on slin so meals 3-6 are high in protein, moderate in carbs and low in fat. Plus he's got enough jin to rival the devil. As far as I can tell, the man is pretty lean and still built like a tank. :agree:

:worthless

[Bouncer]

Originally posted by bigandreasg
:eek: Holy Crap that's a lot of food. And you are staying pretty lean doing that. Amazing! Eating that much sounds like paardise for me. I'm an endomorph and 3500 cals is maintainance. That's got to be around double. Any idea what total cal, pro, fat, and carbs are? Still can't beleive it after reading it twice.

Its somewhere around 6000cals a day.

[Bouncer]

Protein is around 600 grams. I dont do exact numbers but thats an average.

[Timma]

Originally posted by redsquirrel
:worthless

[majoradams]

Originally posted by ROCKETW19
thats alot of meals! what are your stats?

You would have a better chance of recieving the stonecold special than knowing this

[Bouncer]

Originally posted by majoradams
You would have a better chance of recieving the stonecold special than knowing this

:rofl:

[sana]

Originally posted by ROCKETW19
thats alot of meals! what are your stats?

he's about 5'4", 130lbs.

<~~~ that's him in the picture :)

[Timma]

Damn he's hot.

[ROCKETW19]

Originally posted by sana
he's about 5'4", 130lbs.

<~~~ that's him in the picture :)

:rofl: ok i get it!