Hey guys, asking for a little help...
I workout on average 3-4 evenings a week, so I am not near as hard into it as you guys...sometimes I work out for an hour and a half, another night I might just do a few sets of pushups and crunches...which I know, is not as strict as I need to be, but geez its hard to work 10+ hours a day, spend time with my wife and two kids, and still find the energy to hit the WO.....
What does a reasonable diet consist of for an average guy like myself? I am 6'3" and weigh around 210, still half ass muscled from when I worked out harder when I was a little younger (24 now), trying to find a happy medium (not wanting to bulk up a whole lot like you guys as I am not into any comp, but also would like to cut up a little bit...)
Right now I eat as best I can, always make sure to get my oatmeal in every morning, generally wind up eating salad or some form of chicken for lunch and then whatever the wife makes for supper, never eat fried, baked only....I have always been a fan of juices and hardly ever drink sodas, but from the best I can tell reading you guys posts I think juices do more harm than good with all the sugars? I am sure a good place to start would be to start eating more small meals instead of only 3...
Any help is sincerely appreciated!
I workout on average 3-4 evenings a week, so I am not near as hard into it as you guys...sometimes I work out for an hour and a half, another night I might just do a few sets of pushups and crunches...which I know, is not as strict as I need to be, but geez its hard to work 10+ hours a day, spend time with my wife and two kids, and still find the energy to hit the WO.....
What does a reasonable diet consist of for an average guy like myself? I am 6'3" and weigh around 210, still half ass muscled from when I worked out harder when I was a little younger (24 now), trying to find a happy medium (not wanting to bulk up a whole lot like you guys as I am not into any comp, but also would like to cut up a little bit...)
Right now I eat as best I can, always make sure to get my oatmeal in every morning, generally wind up eating salad or some form of chicken for lunch and then whatever the wife makes for supper, never eat fried, baked only....I have always been a fan of juices and hardly ever drink sodas, but from the best I can tell reading you guys posts I think juices do more harm than good with all the sugars? I am sure a good place to start would be to start eating more small meals instead of only 3...
Any help is sincerely appreciated!
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