Lets see your current diet

[majoradams]

Lets see your current diet, bulking or cutting, whatever. Just post all the meals you eat through the day, what they are, what time you eat em etc.:)

[jeda_zelda]

I don't mean 2 jack this thread so others still reply. Here's my deal (and I'll include the diet for scrutny).

Going to run my 1st ever cycle, however it's going to be PH's. I'm going to use 1TU, 4AD & 6 OXO. Still working on the dosing but I'm thinking it'll look something like this, give or take:

1TU wks 1-4
4 AD wks 2-6
6 OXO wks 7-8

I'm planning on starting the last week of September (w/e 10/2) and will end the week B4 Thanksgiving (w/e 11/20). For the next 5 weeks I'm going to be looking to zero in my diet and get my training to a point where if the cycle is going to do anything, I should be able to notice it and document any differences.

For now the diet looks like this as I've been trying to drop a little spare fat before the cycle:

0430: 8oz espresso/4oz skim milk

0500 - 0600: 20 min cardio/40 min training

0700: 8oz egg whites, 4 oz whole oats w/h2o

0930: 1 apple, 2 scoop Opt Whey

1230-1300: 8-10oz chick/grilled peppers/steamed peas

1600: 1 apple, 2 scoop Opt Whey

1830: 8-10oz chick/grilled peppers/steamed peas
-------------------------------------------------------------------

Oh, here are my stat's roughly:

Age: 32/male
Weight: 205lbs
Height: 6'0"
BF% 18-20

So, anyone interested in chiming in and giving diet suggestions for the cycle it would be appreciated.

[decadecadeca]

Holy shit, that's gotta be about 900 calories a day? Might wanna up that a good bit or you'll lose any muscle you already have. And you don't eat anything between 6:30 pm and 4:30 am?

Oh, and how the hell do ya get up at 4 in the morning? LOL

[majoradams]

Post your diet deca :)

[decadecadeca]

Supplements now are:
-CLA
-Omega 3-6-9
-Mulitvitamin
-ON 100% whey


7a-eggbeaters,oatmeal,ON whey

10a-whole oat tortilla, turkey breast, skim milk

1p-mahi mahi, sweet potato, string cheese

4p-chicken breast, brown rice, romaine lettuce

6p-ON whey, oatmeal

8p-chicken breast, broccoli, cauliflower, cantelope

10p-cottage cheese,ON whey


Diet changes about every other month or so, I've been as low as 1200 calories a day and had to experiment to get it just right for me. I've gone from 285 last year to 210 as of yesterday morning. I drink nothing but water, little over a gallon a day. Cardio is 40 minutes 3 times a week. The timing is approximate but I try to eat every 2-3 hours, I also carry protein bars in my lunch for those just in case times when work gets a little crazy.

[decadecadeca]

Oh, and I love my George Foreman grill!

LOL

[majoradams]

Good stuff bro

[jeda_zelda]

Originally posted by decadecadeca
Holy shit, that's gotta be about 900 calories a day? Might wanna up that a good bit or you'll lose any muscle you already have. And you don't eat anything between 6:30 pm and 4:30 am?

Oh, and how the hell do ya get up at 4 in the morning? LOL

Well, I'd say that this has only been in the last 2 weeks that I've been this low. When I bulked last winter I had a lot more calories in my diet and got depressed when at 217lbs I didn't feel like I was seeing anything but fat increases.

Lifts were best I ever had but I'm not looking for just power. Guess I need to master the cutting so I can keep any gains.

[MarcusMaximus]

7:00 2 bowls of cereal- oat squares and oat flakes
1/4- 1/3 can 2% evap milk with my coffee
9:00 2 slices oatmeal brown bread
4 tbsp peanut butter
2 tbsp ground flax meal mixed in the pb
1/2 chicken breast on top or some (4) bacon slices.
coffee with the canned milk again
out with the boys
10:30 workout
11:00 2 protein bars OR 1/2 cupped cooked oats with protein powder mixed in.
1:00 rice, salsa , cottage cheese concoction
3:00 oatmeal, protein powder, coffee
5:00 1 potato, 125 grams chicken, green beans
1 beer ( i prefer ale )
7:00 rice, cottage cheese
9:00 2 whole stalks broccoli, baby carrots, bacon bits, peppercorn ranch dressing, cottage cheese
10:00 rum and coke

[MarcusMaximus]

changed the bowls of cereal ; eating 4 slices of bread instead
i dropped the peanut butter this week -

anyone else putting up their diet?

[Timma]

Ok i'm back on my bulking so here it goes:
1 Doz Krispy Kreme every hour.

Nah

Breakfast: 8am Changing this one up cause I hate eggs since I ate so many. Thinking of like two bowls of cheerios and a shake.

10-10:30 - Shake and PBJ Sandwich
Noon- Lunch - Meat Tortellini
2-2:30- Shake and PBJ or Tuna
4-4:30 - Shake and Beef Jerky
After gym - Shake and Dinner- 2-3 burgers and a hot dog for some variety
8:30-9 - Whatever I can get my hands on, some chicken or something.
10-10:30 - Shake before bed.

[beefcake]

Originally posted by Timma
Breakfast: 8am Changing this one up cause I hate eggs since I ate so many. Thinking of like two bowls of cheerios and a shake.

10-10:30 - Shake and PBJ Sandwich
Noon- Lunch - Meat Tortellini
2-2:30- Shake and PBJ or Tuna
4-4:30 - Shake and Beef Jerky
After gym - Shake and Dinner- 2-3 burgers and a hot dog for some variety
8:30-9 - Whatever I can get my hands on, some chicken or something.
10-10:30 - Shake before bed.

Damn dude. The protein company's must be loving you right now. You must be tired of them damn shakes. :D

[Timma]

OMG! I have to switch powders like every month cause I get so sick of them. And if I take time off from them and then go back on, I can't stomach them. But it's so much easier and I can't really make too much food. I am pissing all the time though.

[Timma]

This diet has me over 4500 cals and over 400 g protein a day.

[beefcake]

Originally posted by Timma
This diet has me over 4500 cals and over 400 g protein a day.

Not too shabby. All the poor bb's out there should take note. Pretty cheap and convient. Hope you're getting plenty of fiber too. :D