Lets see your current diet

[meat12]

Originally posted by beefcake
Damn dude. The protein company's must be loving you right now. You must be tired of them damn shakes. :D

i bet the tp companies love ya too huh;)

[Timma]

Originally posted by meat12
i bet the tp companies love ya too huh;)

I hate how many times i have to shit during the day. Takes up too much time, but when work is slow...

[beefcake]

Originally posted by Timma
I hate how many times i have to shit during the day. Takes up too much time, but when work is slow...

:rofl:
Too much time? How long you in there for? Gotta pinch it off bro.

Boss: Where's timma?
Co-Worker: Probably taking a shit again. :D

[Timma]

:rofl:

[MarcusMaximus]

one fellow mentioned this particular issue somewhere else and sure enough, there were at least 4 threads devoted to how often you shit, what do you call it when you are in need of a shit ( i believe #2 was the most common choice ), how many toilet tissues, if any do you use when you wipe your ass, what is the biggest shit you ever had. if you wiped front to back or back to front . and so on. it was hard to believe but there it was. the people involved, needless to say, were somewhat anal...

[MarcusMaximus]

today:
2 bowls cereal, coffee, canned milk
4 slices toast, cheese slices, coffee, black
workout 10:00-10:20
chicken rice, salsa
1 protein bar & 2 carb bar
50 grams oatmeal, cooked, 30 grams protein powder
10 peppermints- the green ones
chicken, rice, salsa
whey protein mixed with water
1/2 watermelon
yogurt and cottage cheese
rum and coke

[Timma]

Is this a cutting diet? I hope so.

[MarcusMaximus]

its about 3200- 3400 Kcal so yes it's a cutting diet.

[Bouncer]

Originally posted by MarcusMaximus
today:
2 bowls cereal, coffee, canned milk
4 slices toast, cheese slices, coffee, black
workout 10:00-10:20
chicken rice, salsa
1 protein bar & 2 carb bar
50 grams oatmeal, cooked, 30 grams protein powder
10 peppermints- the green ones
chicken, rice, salsa
whey protein mixed with water
1/2 watermelon
yogurt and cottage cheese
rum and coke

this is a cutting diet? you have no protein for the first 2 meals of the day when your body needs protein. your post workout meal your not giving your body any carbs when it most needs it. your eating 1/2 a watermellon and a rum and coke later in the day when your body dosent need the carbs and is most likely storing them as fat. not a great diet in any sence of the word. if i were you i would definitly change that whole layout.

[Timma]

Originally posted by THE BOUNCER
this is a cutting diet? you have no protein for the first 2 meals of the day when your body needs protein. your post workout meal your not giving your body any carbs when it most needs it. your eating 1/2 a watermellon and a rum and coke later in the day when your body dosent need the carbs and is most likely storing them as fat. not a great diet in any sence of the word. if i were you i would definitly change that whole layout.

:agree:

[MarcusMaximus]

Originally posted by THE BOUNCER
this is a cutting diet? you have no protein for the first 2 meals of the day when your body needs protein. your post workout meal your not giving your body any carbs when it most needs it. your eating 1/2 a watermellon and a rum and coke later in the day when your body dosent need the carbs and is most likely storing them as fat. not a great diet in any sence of the word. if i were you i would definitly change that whole layout.

i have approx 30 grams protein within 1/2 hour of waking up.
i usually have 1/2 can evap milk with my coffee and another 375 ml milk with my cereal .

each slice of cheese supplies about 5 grams usabl protein; i am having 6 slices on my sandwich; there's another 30

the postworkout meal is chicken rice and salsa. It is about 150-200 grams of chicken so i am getting approx 30 grams protein for that particular meal.

the evening meal- watermelon yogurt and cottage cheese supplies at least 40 grams of protein as it's 1/3 - 1/2 of the 375 gram container of cottage cheese

as always, i appreciate everyone's input.

[majoradams]

Would be good to see some more posts, diet is a science that every bodybuilder needs to master.

[Timma]

Originally posted by MarcusMaximus
i have approx 30 grams protein within 1/2 hour of waking up.
i usually have 1/2 can evap milk with my coffee and another 375 ml milk with my cereal .

each slice of cheese supplies about 5 grams usabl protein; i am having 6 slices on my sandwich; there's another 30

the postworkout meal is chicken rice and salsa. It is about 150-200 grams of chicken so i am getting approx 30 grams protein for that particular meal.

the evening meal- watermelon yogurt and cottage cheese supplies at least 40 grams of protein as it's 1/3 - 1/2 of the 375 gram container of cottage cheese

as always, i appreciate everyone's input.

30g is ok, but up it like 20g. Hell on my bulking diet i have over 100g of protein before 10am. You gotta understand though with those 6 slices of cheese, you're getting like 30g of fat too. You don't want that while cutting.

[MarcusMaximus]

the cheese slices are fat free

[MarcusMaximus]

i weigh 148 pounds. not on drugs at the moment. so 50 g protein per meal is out of the question. But again, in all sincerity, i appreciate the comments