I've been here for a long time now, but didn't really post much. I just read..
I just wanna know what you guys think of my diet. The first pic is my carb-up, and the second pic is 600calories deficit.. I've been doing this for 8 weeks and lost 13lbs (1.6lbs a week).. I actually try to only lose max of 1.5lbs a week to spare as much muscle as I can. I weighed 183lbs 8 weeks ago, and 170lbs today.
How's my diet? Is it too much protein, carbs? Too little fats, etc? Thanks for any help or comments.
I just wanna know what you guys think of my diet. The first pic is my carb-up, and the second pic is 600calories deficit.. I've been doing this for 8 weeks and lost 13lbs (1.6lbs a week).. I actually try to only lose max of 1.5lbs a week to spare as much muscle as I can. I weighed 183lbs 8 weeks ago, and 170lbs today.
How's my diet? Is it too much protein, carbs? Too little fats, etc? Thanks for any help or comments.
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