I picked up liquid creatine...glutamine tablets

[Taylor]

recommended serving is 1 tspn when u wake up and one prior to exercise



i'm planning on taking it after i workout, and then before i go to bed....is 1 tspn what i should be taking each time? that doesn't really seem like much


i also picked up some glutamine capsules....6 is a serving, and 6 have 5400mg of l-glutamine...is 6 what i should be taking?



the other post, most people responded w/ info about powder and i didn't get any powder so that's why im making another thread about the same stuff

[BBAddict]

I can tell you now that YJ is gonna tell you that you wasted your money on the glutamine. Do a search for glutamine and he has some decent research concerning the effects of glutamine on muscle recovery/growth.

Did the search-here it is:
http://www.superiormuscle.com/vbulle...&threadid=9585

I don't have any experience with liquid creatine, but I haven't heard anything good about it.

[Taylor]

well the m1-t beside it says anabolic, and everyone has said since i'm only 20 i shouldn't be fooling with anabolic stuff

[BOHICA]

Get regular creatine powder or caps, liquid is a waste, the way it is digested it basically is worthless. (From personal experience and reading other's on the boards)

[ROCKETW19]

Originally posted by BOHICA
Get regular creatine powder or caps, liquid is a waste, the way it is digested it basically is worthless. (From personal experience and reading other's on the boards)

yep just read it today william llewellyn was reporting on liquid creatine being complete junk. but to me all creatine is junk anyway.

[Taylor]

okay well i bought it already so i still need answers to my question because i'm going to have to use what i have till it runs out

[ROCKETW19]

Originally posted by Taylor
okay well i bought it already so i still need answers to my question because i'm going to have to use what i have till it runs out

read the bottles they will have a serving amount! just follow that.

[hlcn8]

Originally posted by ROCKETW19
read the bottles they will have a serving amount! just follow that.

Yup, and before you waste anymore money do some research (like the initial research you did on M1T saying you shouldn't be doing it at your age) and get ALL the answers before you buy!

[mr8907]

i got stronger and bigger within a week of me stoping liquid creatine

[Shibby]

Originally posted by Taylor
okay well i bought it already so i still need answers to my question because i'm going to have to use what i have till it runs out

why do you have to use it? If you didn't open it (but you pobably did) just return and tell them it's not what you expected or simply exchange it. Mose company's don't mind exchanging since they still get your money.

[YellowJacket]

Both excellent choices :rolleyes: