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can someone help me with what foods to eat to get biigger and stronger? thanks bro
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Beef/steak is one of the best things to eat. Fish and chicken are pretty much second. You need a good combo of fats, carbs and protein to get big. It's not just about protein.
Fiber/carbs- Spinach, brocolli, whole wheat wraps, oats, grains, nuts, sweet potatos
Protein-Steak, tuna, salmon, turkey, chicken breasts, nuts,
Fats-Olive oil, Flax seed oil, peanutbutter, nuts, fish (oils),
Just some ideas. -
Originally posted by THE SOLDIER
basically what shortz said man will help alot.
About training, we can help u out bro. POst it in the training section, it all depends how ur current life schedule is like, work, school, etc.Comment
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You have to read bro. We are here to help you with questions and such but you have to do a little yourself too.
Here are a whole bunch of post about diet and such. http://www.superiormuscle.com/vbulle...?searchid=6641Comment
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Wow thats alot of stuff thanks bros think it will help. i tend to eat a lot of pork chops bbq'd in my backyard is this bad for me i know they have a lot of protein, and they are cheap so its good for me and my pocket. thanksComment
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I went to the vitamin store yesterday there is so much to choose from. the person working there told me to buy something called bulgaris tribillis from bulgaria and zma to help me work out better. will this help i don't have extra money to waste and can not afford to experiment. i take a centrum multivitamin 1 a day. thanksComment
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Only supps you need is whey protein powder, a good multi vitaman, and maybe creatine which will give you a quick little boost like your looking for.Originally posted by THE SOLDIERComment
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which creatine do i use bouncer they have so many at gnc. isin't centrum a good enough vitamin?Comment
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forgot to say that the guy that told me about the bulgaris tribillis said it helps build muscle by boosting teststerone so you don't have to use steroids. he also said that people who use steroids don't have to when they use this stuff. i don't know what to believe my head is spinning. i will listen to bouncer and you guys.Comment
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all the stuff he told you is just a sales pitch. a bunch of BS. i use basic creatine powder mixed with my protein powder and dextrose for my post workout shake. GNC is super expensive, you can save a ton of money by ordering from www.superior-research.com or www.powernutrition.netOriginally posted by THE SOLDIERComment
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The only proven effect that tribulus has is increase libido. It is nothing comparable to AS, and nothing is. If there was something just as good or better there would be no black market for AS. Don't let the guy at GNC suggest anything. They are sales people.Comment
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Tribulus will not help you at all Soldier...you will be wasting your $. Tribulus is lutenizing hormone which only enhances your bodies ability to produce its own free testosterone. You are at an age where you are producing the most test you will ever produce. Your body can't produce much more on it's own. On the other hand, this would help to some degree with older body builders whose natural test levels have fallen off. You would have to use pro-hormones or AAS to significantly raise the levels of test in your body.Originally posted by THE SOLDIER
Right now, if you really want to make major changes in your body, you need to clean up the diet, stop drinking as much, and get lots of rest.Comment
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i didin't really trust him he was looking around the store like a pussy when he was talking about it like he had no experience
so creatine's the way to go, there are differnet kinds of that tooComment
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what's prohormonesComment
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Originally posted by THE SOLDIER
There is plenty of info on the board about it if you choose to learn about them. But you have no need for them at this point at all.Comment
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