Diet Check

[YellowJacket]

How much do you guys spend average on groc per month??

Around $500 for me....

[BBAddict]

How much do you guys spend average on groc per month??

about $450/mo.

[Shibby]

I'd say right around the 400-500 range also.

[ROCKETW19]

So now that I have moved into my apartment it's real easy to eat the right way now. I'm bulking and I work different hours all the time and sleep at different times. So I will just start from the point in which I consider a new day after sleeping. This is the protien powder I use. http://powernutrition.net/product_in...roducts_id=488

Meal 1: 5 egg whites 1 whole egg, half cup (uncooked measurment) oatmeal with honey, Shake with one scoop of powder


Workout

Within 30 mins PW shake2 scoops of powder with 1 tbs dextrose

Meal 2: No more than hour after the shake - Grilled chicken, 2 cups cooked brown rice

Meal 3: Half pound ground sirloin, 2 cups green beans or brocolli

Meal 4: Grilled chicken breast, 1 cup (uncooked measurement) oatmeal

Meal 5: Can of tuna, sweet potatoe

Meal 6: Can of tuna, about a sanwich baggie of baby spinach

Meal 7: 5 egg whites 1 whole egg
Sleep

whats your weight so i can compare your diet to mine. thanks

[Shibby]

5'11" 215

[Shibby]

Ok, I got my flax oil caps. There 1200mg. Where should I put them in at or does it matter?

[Shibby]

i would also suggest this over your current protein powder. http://powernutrition.net/product_in...eb9f4ad1263bb7

Just ordered it. I assume it's the same... two scoops with my pw shake.

[Travers54]

Honey would be great.....

Hey YJ how much honey would you suggest for the morning? 1 tablespoon has 16grms sugar.