Chocolate Pancake

[Severedties]

Seeing as I have been dieting, I have gotten creative with the very few things I am allowed to eat. I thought I would share this with you all.

1 cup oatmeal
1 egg
2 egg whites
1 scoop protein (chocolate preferably)

Mix all of this in a bowl. Add water until it becomes a thick paste. Not as thin as regular pancake batter, but not like cookie dough. Cream of wheat consistency.

Heat up a skillet, and spray it with PAM.

When the skillet is real hot dump in the batter/dough. Spread it to the desired diameter with the spoon. Allow that side to cook completely. ~3 minutes.

Flip. I use the fancy skillet flip, but I suppose you could use a spatula if you are not as gifted ;-).

Enjoy

58 Carbs 49 Protein 12 Fat
9 fiber

536 Calories

[Gainward]

Gona try this in the morning! sounds great :bbq:

[Severedties]

You will like it. I guarantee it.

[Gainward]

had it this morning, i gota say it was pretty damn good. A much needed change from the normal eggs and oats. I however did not use enough water so it was a bit dry =/. Also i suck so bad at the whole pancake flipin thing. O god that was a bad idea lol.

[Shibby]

On a 5 point scale

If you are dieting it would probably be a 4 or 5

but if you are not like me I would say a 3. I added a tablespoon of oil to the last one I made. That made it better, so I'm sure it just needs some tweeking.

[BadGenCD]

add vanilla extract, cinnamon, and splenda, that'll kick it up a NOTCH!

[Severedties]

Bam!

[infiniti1982]

Just had this for breakfast.

I need to tweak it a lot...


Maybe thats cause i used 3 cups of oats instead of the smaller portion that you'd be using on your diet, Severedties. I guess it spread out the chocolateyness too much or whatever.

[Severedties]

If you are going to use 3 cups of oats, you will need to use 3x everything else too.

[Severedties]

I have been making this with All The Whey's orange protein, and it is great. Just thought that I would share.

[Ashop]

sounds delicious, will try soon!

[Severedties]

Let me know what you think

[moranitotongano]

I'll try it, I need a little variety in my diet.

[figure_champ]

I tried this last night but will cut back the oats next time. I threw in some cinnamon too for extra taste. Pretty good!

[slayer of souls]

going to try it in a few days. thanks!

probably with more eggs!