fuck that ... i dont really understand. put oats in a blender and blend till its mixed well.
you dont like oatmeal and thats the real problem (for you) right? plus its only as good as the ingredients maybe you shoudnt be using that nasty tasting whey.
7-15 oz milk or water
1-1/2 c Oats
1-2 tbspns peanut butter (if you like it)
2 scoops of protien powder (one that tastes good)
ice ?
BLEND
you dont like oatmeal and thats the real problem (for you) right? plus its only as good as the ingredients maybe you shoudnt be using that nasty tasting whey.
7-15 oz milk or water
1-1/2 c Oats
1-2 tbspns peanut butter (if you like it)
2 scoops of protien powder (one that tastes good)
ice ?
BLEND

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