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Oats in protien shake?

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  • #16
    fuck that ... i dont really understand. put oats in a blender and blend till its mixed well.
    you dont like oatmeal and thats the real problem (for you) right? plus its only as good as the ingredients maybe you shoudnt be using that nasty tasting whey.

    7-15 oz milk or water
    1-1/2 c Oats
    1-2 tbspns peanut butter (if you like it)
    2 scoops of protien powder (one that tastes good)
    ice ?

    BLEND

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    • #17
      i started blending my oats real fine a couple weeks ago before putting anything else in the blender, and it works alot better

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      • #18
        Originally posted by NYCmitch25
        fuck that ... i dont really understand. put oats in a blender and blend till its mixed well.
        you dont like oatmeal and thats the real problem (for you) right? plus its only as good as the ingredients maybe you shoudnt be using that nasty tasting whey.

        7-15 oz milk or water
        1-1/2 c Oats
        1-2 tbspns peanut butter (if you like it)
        2 scoops of protien powder (one that tastes good)
        ice ?

        BLEND
        Once again, I wouldn't add a fat to a post workout shake since it tends to slow the absorbtion rate of the proteins (just my 2 cents though...)

        Comment

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