Name your favorite healthy sauces to cook with....

[Lmg2701]

What kind of low carb low fat sauces do you guys use to marinate with or to cook with or to use for dipping.....

[Gainward]

KCMasterpiece classic blend

that or some salsa goes on everything also use worcestershire sauce alot

[Ashop]

i use fat free salad dressing to marinate chicken.

[BBAddict]

Lawrys marinading sauces
Soy sauce
Worcestershire sauce
white wine based sauces

[Severedties]

I use lots and lots of hot sauce

[coffee-guy]

Iron Chef...

[Jordan]

i know this isnt very creative but personally i add oodles of pasta sauce (tomato) to everything... eggs, meat, lentils etc etc... very low carb and there are a million VERY positive health advantages to eating lots of pasta sauce. if you can get into it, its a very healthy habit.

[infiniti1982]

my favorite for dipping meat/chicken or putting on eggs is ketchup. its kinda sugary and i feel very...truck stop... using it, so i try to keep that to a minimum (mainly for sugar reasons). Go to Trader Joe's and look at their choices. Some of my favorites are their grilled vegetable bruschetta, eggplant bruschetta, regular bruschetta, or pesto--there are tons of options though, lot of ethnic varieties. The pesto is high in fat (something like 16g for 4tbs i think), but you only need a little more than one tbs to spread over a piece of chicken... plus the fat is from olive oil. pesto is my favorite sauce by far--cook your chicken breasts (or fish or meat) and then spread a good spoonful all over the top... its amazing. oh, even better--do that and then put thin tomato slices on top and then sprinkle mozzarella on it and heat it up to melt the cheese... thats gourmet shit right there.

[Jordan]

/\ /\ /\... i always scramble pre-made bruschetta in with my eggs. i cant eat them any other way now

[NYCmitch25]

I use seasonings and spices/rubs. Just brush the meat with a little extra virgin olive oil then rub on spices. under the how to use they give more ideas such as combining spices with lime juice, orange juice, soy sauce and olive oil, then marinate meat for 1 hour or more and either grill or bake.

i like how simple it is and gives a lot of variety and taste without adding significant calories.

http://www.urbanaccents.com
http://www.urbanaccents.com/products...tegory.asp?c=2
http://www.urbanaccents.com/products...tegory.asp?c=1
http://www.famousfoods.com/emeril-essencespices.html
http://www.amazon.com/gp/browse.html...2?node=3601141

[Bouncer]

I use alot of BBQ sauces with my carb meals. Chicken/Rice Tuna/Pasta meals and so on.

[daf2]

I use lots and lots of hot sauce

gotta love hot sauce and salsa.

[Pumpdogg]

Lemon pepper
Italian dressing
Hot sauce
some bbq
and A1 on my steak.... May not be the best choices, but I am not getting ready for a show or anything either :D

[iceberg]

I use lots and lots of hot sauce

Best hot sauce that I have found is:

Siracha. It is in a clear bottle with a rooster on it. It is used in oriental restaurants. I found it having sushi.

Perfect blend of heat and taste.

[Control]

I marinate steak in beer, garlic, soy sauce, and montreal steak seasoning. I marinate chicken in itlian dressing.