Here is my diet that I have come up with:
Meal 1 - Cup of oats, glass of lowfat milk and one scoop of optimum whey protein, udos choice efa, multivitamin
Meal 2 - myoplex shake or muscle milk rtd
Meal 3 - tuna fillets packet, brown rice, steamed broccoli, scoop of optimum whey with water, vitamin c
Meal 4 - Chicken breast, mashed potatos, steamed broccoli, scoop of optimum whey with water
Meal 5 - Can of Tuna, udos choice efa, scoop of casein protein with water
Stats
I am 5'10.5", 163.5 lbs, 16% bodyfat, age 26
Goals
I want to lower my body fat percentage to around 8% while maintaining the muscle that I do have as much as possible. I do not want to be huge, just cut up and defined (especially in the abs area).
BMR
My BMR is 2575
Food Likes/Dislikes
I like all types of foods so that is not a big concern.
Timeframe to reach
I would like to reach my goal in about 6-8 weeks.
Cardio
As far as cardio I will be either riding my mountain bike around my city for 40 minutes or doing HIIT.
Fat loss supplements
25mg Vasopro Ephedrine
200mg Prolab Caffiene
2.5mg Yohimbine HCL
1000mg Acetyl L-Carnitine
300mg Green Tea Extract
Biotest Hot Rox
When is the best time for me to weight train? In the morning or at night? I am going to be doing cardio first thing in the morning...
If this diet is not sufficient could you make a daily meal suggestion?
Also, do you think the supplement stack would be too much for me at my body weight?
Thanks again.
Meal 1 - Cup of oats, glass of lowfat milk and one scoop of optimum whey protein, udos choice efa, multivitamin
Meal 2 - myoplex shake or muscle milk rtd
Meal 3 - tuna fillets packet, brown rice, steamed broccoli, scoop of optimum whey with water, vitamin c
Meal 4 - Chicken breast, mashed potatos, steamed broccoli, scoop of optimum whey with water
Meal 5 - Can of Tuna, udos choice efa, scoop of casein protein with water
Stats
I am 5'10.5", 163.5 lbs, 16% bodyfat, age 26
Goals
I want to lower my body fat percentage to around 8% while maintaining the muscle that I do have as much as possible. I do not want to be huge, just cut up and defined (especially in the abs area).
BMR
My BMR is 2575
Food Likes/Dislikes
I like all types of foods so that is not a big concern.
Timeframe to reach
I would like to reach my goal in about 6-8 weeks.
Cardio
As far as cardio I will be either riding my mountain bike around my city for 40 minutes or doing HIIT.
Fat loss supplements
25mg Vasopro Ephedrine
200mg Prolab Caffiene
2.5mg Yohimbine HCL
1000mg Acetyl L-Carnitine
300mg Green Tea Extract
Biotest Hot Rox
When is the best time for me to weight train? In the morning or at night? I am going to be doing cardio first thing in the morning...
If this diet is not sufficient could you make a daily meal suggestion?
Also, do you think the supplement stack would be too much for me at my body weight?
Thanks again.
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