Ronnie Colemans style....

[BodyJBbuild]

its easy as it gets.....

I cook 6-8 egg whites with canaola oil spray in fryin pan....put 5packs of instant butter flavored grits in bowl with 1-2 slices of cheese(i use american) then mix it all together....
GREAT QUICK BREAKFAST
GOOD SOURCE OF PROTEIN AND CARBS
:dancingne

[meat12]

sounds god I'll have to try that

[Ashop]

Sounds tasty!

[Kiev]

I eat whole eggs and Oatmael but have eatten Grits alot also. Grits will spike your blood sugar more than oatmeal but I can work on them faster. They digest faster.

[lxorl]

i usually have oatmal and PB...

but due to my current situation i eat out a lot for breakfast..

have a breakfast wrap with ham cheese and eggs... dip in salsa... goos stuff....

[redback]

What are grits?

[Scrumhalf]

Grits is a type of corn porridge and a food common in the Southern United States consisting of coarsely ground corn. This is similar to many other thick maize-based porridges from around the world such as polenta. It also has a lesser resemblance to farina, a thinner porridge.

http://en.wikipedia.org/wiki/Grits

[Ashop]

Sounds tasty!

just to report back i use this regular as quick breakfast.

[Bouncer]

i looked in Costco and the regular Grocery store. from what I can tell, you cannot buy grits in jersey.