Hey guys, I'm having a bit of a problem and I'm trying to figure out if it's my diet or routine. I've been trying to clean bulk since December. After the first month and a half I put on a good 4-5 lbs..but ever since then I've dropped that weight and stayed the same with no gain at all but my strength has gone up quite a bit though. My goals are like most here...just be as big as I can get. Stats are 5"8 182lbs 25yr old.
Here's my current diet, It's roughly 4500 calories.
7:00 1 cup oatmeal
1 teaspoon honey
2 scoops whey
1 cup skim milk
9:00 6 egg whites
1 banana
11:00 7 oz chicken breast
2 cups brocoli
1:00 2 natty pb and j sandwhichs
on 100% whole wheat
3:00 7 oz chicken breast
2 cups brocoli
5:00 opt. nutrition mrp 2scoops
6;30 10 oz chicaken breats
2 cups brown rice
8:30 pwo shake malto/dext mix
10:00 6 egg whites, 1/2 cup oats
As for my routine
Mon.
3 sets/10/8/6
Chest/Tri's
Incline Bench/Skull Crushers/Decline DB/Pulldowns/Machine Flies
Wed.
Back and Bi's
Deads/21's/BB shrugs/DB Rows/H.Curls/Rev.Curls/Pullups
Sat.
Shoulders/Legs
Shoulder press/Squats/Side Raises/Arnolds/Calf Raises/Ham Ext./Leg Ext.
I mix abs in a coupletimes a week also.
As for cardio 3 days, 10-20 minutes. I haven't really changed my routine at all since December so I'm thinking that might have something to do with it. I'm open for suggestions, let me know what you guys think.
Here's my current diet, It's roughly 4500 calories.
7:00 1 cup oatmeal
1 teaspoon honey
2 scoops whey
1 cup skim milk
9:00 6 egg whites
1 banana
11:00 7 oz chicken breast
2 cups brocoli
1:00 2 natty pb and j sandwhichs
on 100% whole wheat
3:00 7 oz chicken breast
2 cups brocoli
5:00 opt. nutrition mrp 2scoops
6;30 10 oz chicaken breats
2 cups brown rice
8:30 pwo shake malto/dext mix
10:00 6 egg whites, 1/2 cup oats
As for my routine
Mon.
3 sets/10/8/6
Chest/Tri's
Incline Bench/Skull Crushers/Decline DB/Pulldowns/Machine Flies
Wed.
Back and Bi's
Deads/21's/BB shrugs/DB Rows/H.Curls/Rev.Curls/Pullups
Sat.
Shoulders/Legs
Shoulder press/Squats/Side Raises/Arnolds/Calf Raises/Ham Ext./Leg Ext.
I mix abs in a coupletimes a week also.
As for cardio 3 days, 10-20 minutes. I haven't really changed my routine at all since December so I'm thinking that might have something to do with it. I'm open for suggestions, let me know what you guys think.
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