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hello, I agree with a few others on here, I take 2 cups of instant oats 1/4 cup of wheat germ, and 1/4 cup of honey and add cold water , when on the move and no extra whey on hand, I use a pint masson jar and the blender bottom will screw right onto the masson jar , blend and drink ,straight from the jar, easy clean up too, plus I have high cholesterol so I boil 6 eggs every morning and throw away the yokes, here a dozen eggs is 89 cents, and xxx the nutrition is the most important part and does get into $$$$$$$$$$$$, just my 2cents, oh yea if I have it on hand I add raisins they also add to the mix well , I have 5 kids so $$$$$$$$ at times is hard to come by !!!!!!!!!!!
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