not sure if im doing this right

[gorillaboy55]

im eating at 7am,930am,noon,230pm,5pm,training,7pm


hey ive been doing the carb cycleing for about 4 weeks now and im not seeing any significant weight loss am i doing something wrong?i just started to train again about 10 days ago and no cardio yet.....i have no idea about cardio
weight 307
bf% 43(was told type 2 diabetic and quit lifting and got depressed)
hgt 5ft 6

300g pro daily.........isopure zero carb, and meat,chicken,tuna
50g,250g,325g(high,low,no carb days rotation)
fats only naturally occuring in the food
olive oil, flax,and fish oil
apples
green leafy veggies
oats
brown rice
sugar free jello


supps from anafit from elitefitness.com:
t-rex,flax,fish oil,sesamin,glucorell ala

ive also been off all gear since august of last year, when i can lose about 50 lbs i want to go back on. ive been doing alot of reading on clen/t3 and cardio.....i used to compete in powerlifting so cardio was nonexistant

[BBAddict]

If you really want weight loss, then cardio will help a lot. I would recommend getting on a treadmill or bike or stair-machine and pumping out 30-45min/day--maybe even 2x/day. That will help speed up your metabolism. Before jumping to clen, have you tried a simple EC or ECY stack. Post your diet--what you eat and when and maybe we could help there too. How many cals/day and what is your BMR or AMR?

[Shibby]

It's hard to tell with the way you layed it out. But one thing I can tell right away is the apples. It's really hard to find a place that fruit fits in. It's debatable if it should even be used at all.

[gorillaboy55]

i gues this might have helped huh:
wake up:
meal #1
bcaa's
4 hard boiled egg whites
1c out meal/water
vitamins
fish/flax
t-rex(strong eca)
sesapure
glucorrell

meal #2
isopure zero carb
1/2 apple
fish oil/flax
bcaa

meal#3
2 chix breast
1/2 cup brown rice
salad

meal#4
isopure zero carb
almonds

meal #5
apple
bannana

work out

meal #6
isopure in gatorade

jello(sugar free) before bed if hungry

this is an example of a high carb day, low carb day is the same except no fruit and only 1 serving of rice and 1 serving of oatmeal....no carb day is all meat mostly, and a couple of shakes if my blood sugar is low i have a small gatorade....the days rotate in a 3 day pattern. m-no,tue-low,wed-high,thur-no,fri-low,sat-high,sun-low

[sonis9]

not to bad 55- first things first...gatorade goodbye. espesially before bed. not the time to be spikeing your insulin levels bro. i also would change the last meal to a solid food meal. that shake runs through your body in about 60 minutes. try some solid protein or cottage cheese. both are broken down much slower by the body. thus giving you a longer duration of protein being released as you sleep. add a cup of green veggies with it too.
start some cardio on a treadmill for 30 min., 3 days a week. get on there and don't f#@k around. as fast as you can go without running bro. there is much more we can do do drop weight here. this is just to get you rolling. 1 gallon of water a day will help too.
i can get way more in depth if this doesn't get you rolling in the right direction-