Food at nite

[dna9488]

When I'm cutting or bulking I always have a shake before I go to bed. If I'm bulking I'll add 1/2 cup of oats, a tbl spoon of natty pb, and a handful of ice. Blend it up and down the hatch. I know you said you don't like cottage chesse but that is another great form of protein you can eat before bed. Also, egg whites. You definitely want to add some type of protein in your bedtime snack.

ic. Like f i eat the natural pb, what would u suggest eating it with? i could eat it plain. Egg whites at nite doesn't seem bad at all either. I am just trying new things and seeing what works.

[ROCKILLER]

just eat the pb plain. Or the eggs, I wash mine down with milk sometimes if I have it.

[dna9488]

just eat the pb plain. Or the eggs, I wash mine down with milk sometimes if I have it.

Ya sounds good. I know for sure i have to drink milk at nite becuz of the Casein in it. I can imagine my parents gettin pissed as shit. Cuz i eat 2 eggs in the morning, now 2 at nite. They would be like OMG, Y U EATIN ALL THE FUCKIN EGGS??? :argue: lmao. Thx guy's for the the help.

[coffee-guy]

Yeah - 2 eggs in the morning and 2 eggs at night is pretty extreme :rolleyes:

[Shibby]

I can imagine my parents gettin pissed as shit. Cuz i eat 2 eggs in the morning, now 2 at nite. They would be like OMG, Y U EATIN ALL THE FUCKIN EGGS??? :argue: lmao. Thx guy's for the the help.

lol, Most of us probably buy the 5 dozen box of eggs a week.

[coffee-guy]

lol, Most of us probably buy the 5 dozen box of eggs a week.

This was part of an email I sent FB Monday morning...

"You know - I thought Sam's was supposed to "save" you money but after 15 dozen eggs, 14 bags of chicken, 12 bags of shrimp, 8 bags of tilapia, 8 bags of orange roughy, 8 bags of green beans, fish oils, and gum I'm out over $350 AND to make matters worse I just spent over $200 there two weeks ago - could you imagine Jay Cutler/Ronnie Coleman's bill *WOW*"

This will last me about 3 weeks (maybe 4 on some things) AND I'm only taking in about 1/3 of what I would typically eat in the off-season (and I'm half the size of most competitors) :eek:....

[FitnessBrat]

This was part of an email I sent FB Monday morning...

"You know - I thought Sam's was supposed to "save" you money but after 15 dozen eggs, 14 bags of chicken, 12 bags of shrimp, 8 bags of tilapia, 8 bags of orange roughy, 8 bags of green beans, fish oils, and gum I'm out over $350 AND to make matters worse I just spent over $200 there two weeks ago - could you imagine Jay Cutler/Ronnie Coleman's bill *WOW*"

This will last me about 3 weeks (maybe 4 on some things) AND I'm only taking in about 1/3 of what I would typically eat in the off-season (and I'm half the size of most competitors) :eek:....

2 eggs - I must be a real cow....

Half the size of most competitors - yeah it's nice that we can wear the same size clothes and all ;)

Suuure FH, sure :rolleyes:

[coffee-guy]

2 eggs - I must be a real cow....

Half the size of most competitors - yeah it's nice that we can wear the same size clothes and all ;)

Suuure FH, sure :rolleyes:

Gasp - I can't believe you're telling my secrets - I only wear "some" of your clothes :wacko:

[babyblues]

Gasp - I can't believe you're telling my secrets - I only wear "some" of your clothes :wacko:

:laughnew: :laughnew: :laughnew:

That, I will admit, was funny......:D

[FitnessBrat]

Gasp - I can't believe you're telling my secrets - I only wear "some" of your clothes :wacko:

Grrr - and you said I was small :spank:....

[coffee-guy]

Grrr - and you said I was small :spank:....

At least that's not what you have to say about me :playboy:

This poor kid is going to tell his mommy we eat too much food and talk about our sex lives too much :woot:

[JUICE]

cottage cheese (used to think it was gross till i tasted it, eat it all the time)
nat.. PB
egg whites
or caisen protein shake

[Nekrawulf]

I like to eat ezekhiel bread with peanut butter during the evening hours... and the morning hours.... hell... its my favorite snack

[dna9488]

I like to eat ezekhiel bread with peanut butter during the evening hours... and the morning hours.... hell... its my favorite snack

Never heard of "ezekhiel bread" f u say its that good, than i maybe i should give it a try

[Nekrawulf]

Never heard of "ezekhiel bread" f u say its that good, than i maybe i should give it a try

its sprouted grain bread... not made from flour. Low glycemic, good fiber, good protien.