Ultimate Diet 2.0 and post workout shake

[soshiv]

I am just starting the Ultimate Diet 2.0 and im having a hard time swallowing the concept of not having a post workout shake of dextrose and whey on this diet... i have been so accustomed to having one post workout that i almost feel bad not having one... would having one anyway screw up this diet?

[Bouncer]

what is Ultimate Diet 2.0?

FYI, i dont have dextrose with my post workout shake.

[soshiv]

cmon now

[Bouncer]

i am going to ask you again. what is ultimate diet 2.0?

[coffee-guy]

Don't mess with the diet - it is a very good diet as it is and if you mess with it you'll never know if it works...

Besides - I haven't had a pwo shake in almost 10 weeks - just whole foods. As a rule I only use a pwo shake in the off-season and mainly only when running slin (although I think for a normal diet focusing on putting on muscle etc they're exceptional)....

[beefcake]

i am going to ask you again. what is ultimate diet 2.0?

It's an upgraded version of Dan Duchaine's diet. Probably on google somewhere.

[soshiv]

Ultimate Diet 2.0 is written by Lyle McDonald, it looks like a solid diet for people around 12-15% bf lookin to get sub 10% while retaining as much muscle as possible

[Cory]

Ultimate Diet 2.0 is written by Lyle McDonald, it looks like a solid diet for people around 12-15% bf lookin to get sub 10% while retaining as much muscle as possible

I think what Bouncer meant is can you either post the actual diet or at least a link to it if it is available on a website.